Inversion Yoga – Jackson Hole Yoga & Barre

Schedule

Class Schedule

Class Schedule

Class Schedule

Class Schedule

Class Schedule

Class Schedule

Class Schedule

Class Schedule

Class Schedule

Class Schedule

Support Our Move!

Inversion is moving locations! Support our move with Last Chance $120/mo. Black Tag Membership through February, 2 Year Unlimited $2200, 3, 5, & 10 Year Unlimited Packages also available! *All services must be paid in full on date of purchase and activated within 6 months of purchase

Check Out Our Class Schedule!

10+ classes per day 30+ knowledgeable instructors - Come practice with us today!

Lineup of Events

4/17, 4/18, & 4/19 Aerial Yoga Workshops with Holly Johnson

New Student Offers

$58 First 3 Classes
$99 First Month Unlimited

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Monthly Membership + Year Unlimited

$135 Monthly Membership
$1,395 Year Unlimited

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Class Packs

1 Class - $22
5 Classes - $95
10 Classes - $180
20 Classes - $320

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Sutra Study: 1.14

Perfection in practice comes when one practices with dedication and without interruption for a long period of time.

Practice doesn’t necessarily mean perfection. Practice makes you a practitioner. Thus, a perfect practice makes you perfect. Perfection in practice depends on three things:
1. Practice for a long period of time.
2. Your practice goes uninterrupted and it is regular.
3. You do your practice with love and respect.
When you do these three things your practice will begin to work for you and provide various benefits to your life. Dedication, dedication, dedication.

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Chocolate Covered Strawberries from Tastes Better From Scratch

ingredients: -10 ounce package of Ghirardelli baking chips bittersweet, semi-sweet, or milk chocolate
-2 pounds fresh strawberries
-crushed nuts (if desired for topping)
-shredded coconut (if desired for topping)

instructions:
1. wash the strawberries and dry. make sure the strawberries are completely dry before making so that the chocolate is guaranteed to stick.
2. pour the chocolate chips into a microwaveable bowl.
3. pour nuts and coconut onto their own small plates.
4. line a sheet pan with parchment or waxed paper.
5. microwave the chocolate in 30 second intervals until the chocolate has melted. stir often!
6. take a strawberry, hold it by the stem, and dip into the chocolate.
7. lift and twist the strawberry slightly, let the excess chocolate fall back into the bowl.
8. dip the strawberry in coconut or nuts if desired and place the strawberry on the parchment paper.
9. repeat for all strawberries.
10. chill the strawberries until t the chocolate sets, about 15 minutes.
11. enjoy!

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Happy Valentine’s Day! While we all know Valentine’s Day is a Hallmark holiday, it’s a holiday centered around love. It is a day that highlights the importance of human connection and we are all about that. Let today be a reminder to spread love. Do something kind for someone, perhaps someone you barely know or for a complete stranger. Love knows no boundaries. How can you spread it today, tomorrow, and everyday?

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Valentine’s Day Sale! Sending our love to you🙏

15% off Retail
$60 Gift Card for $50
Bring a friend who has never been to Inversion for free!

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Teacher Spotlight: Erwin Velasquez

Erwin moved from Columbia to Jackson in 2006. Erwin’s journey of yoga and healthy living began after a sedentary life and his journey to lose weight. After some years of practice Erwin decide to take a yoga workshop in Hawai’i and discovered how much he loved yoga and his passion for teaching, especially the Latino community. Erwin brings passion, energy, a big smile, and fun tunes to his well paced classes. Off of the mat you may find Erwin training for his marathons, hiking in the mountains, or playing soccer on the fields with his friends

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whatever makes you feel the sun
from the inside out
chase that -gemma troy

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Dandasana: Staff Pose

Dandasana strengthens the back muscles, stretches the shoulders and chest, and improves posture. To get into dandasana sit on the floor with your legs extended together in front of your torso, roll to the front of your sitting bones, firm your thighs and rotate them slightly toward each other, and flex your ankles. Lengthen your torso and place your hands next to your sit bones.

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Sutra Study 1.13

Effort to stay there is called practice.
Self-effort is one of the core elements of practice. This self-effort is making the decision to remain steady in an internal focus. It is devoting to the process of tuning in. “There” refers to your goal and is the higher goal/purpose of life. The more you practice on the “there” on your mat, the more you can incorporate that same steadfast effort on the “there” in your life.

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Roasted Carrot Soup by Well Plated

ingredients: -1 1/2 pounds carrots
-1 large yellow onion
-4 cloves garlic
-2 tablespoons extra-virgin olive oil
-1 1/2 teaspoons salt
-1 teaspoon ground cumin
1/4 teaspoon black pepper
-2 cans peeled tomatoes
-1 teaspoon black pepper
-2 cans whole peeled tomatoes
-1 teaspoon dried basil
-1/2 cup plain greek yogurt
-fresh basil

directions:
1. preheat oven to 400 degrees.
2. place carrots, onions, and garlic in a bowl. drizzle with olive oil. sprinkle with 1 teaspoon salt, cumin, and pepper. toss evenly to coat, then spread in a single layer on the prepared baking sheets. roast for 25 minutes, turn twice throughout, and let cool for 10 minutes.
3. drain the juice from the tomato cans into a small bowl and set aside.
4. working in two batches, add half of the roasted vegetables to a food processor and add 1 can of the drained tomatoes. purée until smooth and put into pot. repeat.
5. stir in the tomato juice, basil, yogurt, and remaining salt. bring to a simmer and cook for about 10 minutes until fully rated through. test e and add salt/pepper as desired. serve warm, topped with fresh basil and/or additional greek yogurt.

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30 inches in the last three days? Not bad Jackson🙏 It’s a winter wonderland here, make sure to get outside and come warm up with us throughout the day!

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