Inversion Yoga – Jackson Hole Yoga & Barre

Schedule

Class Schedule

Class Schedule

Class Schedule

Class Schedule

Class Schedule

Class Schedule

Class Schedule

Class Schedule

Class Schedule

Class Schedule

Support Our Move!

Inversion is moving locations! Support our move with Last Chance $120/mo. Black Tag Membership through February, 2 Year Unlimited $2200, 3, 5, & 10 Year Unlimited Packages also available! *All services must be paid in full on date of purchase and activated within 6 months of purchase

Check Out Our Class Schedule!

10+ classes per day 30+ knowledgeable instructors - Come practice with us today!

Learn the Art of Crystal Bowls

Join Rachel Holmes for a crystal sound bowl workshop on April 4th at the Love Cabin!

Lineup of Events

4/4/2020 Crystal Sound Bowls Workshop with Rachel Holmes at the LOVE Cabin

4/17, 4/18, & 4/19 Aerial Yoga Workshops with Holly Johnson

New Student Offers

$58 First 3 Classes
$99 First Month Unlimited

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Monthly Membership + Year Unlimited

$135 Monthly Membership
$1,395 Year Unlimited

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Class Packs

1 Class - $22
5 Classes - $95
10 Classes - $180
20 Classes - $320

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Layers

Men's and Women's Performance Apparel and Lifestyle Boutique. Store Hours: Mon-Fri 9:00-6:00, Sat-Sun 9:00-5:00

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Happy Friday! It’s been an exciting and busy week here at Inversion as we monitor renovations at our new location, paint, and finalize some floor plans🥰 We cannot wait to share some of the exciting new offerings we’re planning...What are you most looking forwards to?

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Teacher Spotlight: Heidi Christine

Heidi is a born and bred Jackson Hole local. She has spent her life exploring movement and the body through dance, yogasana and the living of life. She has been teaching movement and dance for over 16 years and works privately using principles of Alexander Technique, Somatic Psychology, Thai Massage, dance technique and yoga to work with clients in a therapeutic movement practice.
Heidi teaches a very conditioning yoga asana class while maintaining a teachable environment to enable each and every student to achieve their highest potential. Her knowledge of athletic conditioning, gives her an advantage in offering expert “training” advice for her student’s individual needs. This comes as customizing modifications and advancements of classical poses to support each student in reaching their deepest potential physically, energetically and cognitively. Heidi is also quite the philosophy buff and takes great care in relating classical Hindu and yoga philosophy to modern context – while presenting both the metaphysical and physiological roadmaps for each asana.
As a dancer, the flow of the class is also a place where Heidi offers something really unique. Each posture may be broken down, and each theme explored thoroughly, while never losing track of the flow and feel of the class. In this way Heidi’s students’ can really lean into the principles and the practice… Remembering to “let go of anything that does not serve you, in your highest, so that you may make space for more of what does”… In this way Heidi’s principle teaching is to “hold space for healing” in the practice of living your daily life.
Using the fusion of many movement and teaching styles to daily flow through the practice of living an embodied life, Heidi is here to enable her students to find liberation physically, emotionally and cognitively from the patterning and stories of old. She is continually amazed at the body’s capacity to bring healing to itself, and relishes the chance to share this knowledge and experience first hand with her clients.

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This week... we paint 🎨
We’d love to thank everyone for your support and offered help as we work on painting our new rooms this week! We are so grateful for all of the expressed interest and the hard work of our painters. Go team go! We love our community, today and everyday❤️

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Ustrasana: Camel Pose

Ustrasana is a highly energetic posture that stretches the entire front of the body, the ankles, thighs, and groins. It helps strengthen the back muscles, improves posture, and stimulates the organs of the abdomen and the neck. To come into Ustrasana kneel on the floor with your knees hip width apart and your thighs perpendicular to the floor. Ground down through your shins and the tops of your feet. Place your palms on your low back, fingers down, and thumbs on the outside. Relax your head and neck back, keep your eyes open, and look at the wall behind you. Push your hips forward and keep your chest high as you backward bend from your low back, to your mid back, to your upper back. Option to stay here or to place one palm to one foot, thumb on the outside and fingers on the inside. Hold anywhere from 30 seconds to a minute, then slowly come out the opposite way you came in. Sit on your heels, place your palms down on your thighs, and breathe.

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Sutra Study: 1.14

Perfection in practice comes when one practices with dedication and without interruption for a long period of time.

Practice doesn’t necessarily mean perfection. Practice makes you a practitioner. Thus, a perfect practice makes you perfect. Perfection in practice depends on three things:
1. Practice for a long period of time.
2. Your practice goes uninterrupted and it is regular.
3. You do your practice with love and respect.
When you do these three things your practice will begin to work for you and provide various benefits to your life. Dedication, dedication, dedication.

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Chocolate Covered Strawberries from Tastes Better From Scratch

ingredients: -10 ounce package of Ghirardelli baking chips bittersweet, semi-sweet, or milk chocolate
-2 pounds fresh strawberries
-crushed nuts (if desired for topping)
-shredded coconut (if desired for topping)

instructions:
1. wash the strawberries and dry. make sure the strawberries are completely dry before making so that the chocolate is guaranteed to stick.
2. pour the chocolate chips into a microwaveable bowl.
3. pour nuts and coconut onto their own small plates.
4. line a sheet pan with parchment or waxed paper.
5. microwave the chocolate in 30 second intervals until the chocolate has melted. stir often!
6. take a strawberry, hold it by the stem, and dip into the chocolate.
7. lift and twist the strawberry slightly, let the excess chocolate fall back into the bowl.
8. dip the strawberry in coconut or nuts if desired and place the strawberry on the parchment paper.
9. repeat for all strawberries.
10. chill the strawberries until t the chocolate sets, about 15 minutes.
11. enjoy!

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Happy Valentine’s Day! While we all know Valentine’s Day is a Hallmark holiday, it’s a holiday centered around love. It is a day that highlights the importance of human connection and we are all about that. Let today be a reminder to spread love. Do something kind for someone, perhaps someone you barely know or for a complete stranger. Love knows no boundaries. How can you spread it today, tomorrow, and everyday?

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Valentine’s Day Sale! Sending our love to you🙏

15% off Retail
$60 Gift Card for $50
Bring a friend who has never been to Inversion for free!

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Teacher Spotlight: Erwin Velasquez

Erwin moved from Columbia to Jackson in 2006. Erwin’s journey of yoga and healthy living began after a sedentary life and his journey to lose weight. After some years of practice Erwin decide to take a yoga workshop in Hawai’i and discovered how much he loved yoga and his passion for teaching, especially the Latino community. Erwin brings passion, energy, a big smile, and fun tunes to his well paced classes. Off of the mat you may find Erwin training for his marathons, hiking in the mountains, or playing soccer on the fields with his friends

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whatever makes you feel the sun
from the inside out
chase that -gemma troy

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