Inversion Yoga – Jackson Hole Yoga & Barre

Schedule

Class Schedule

Class Schedule

Class Schedule

Class Schedule

Class Schedule

Class Schedule

Class Schedule

Class Schedule

Class Schedule

Class Schedule

100hr Vinyasa Flow Training

Training Dates: 11/13 - 11/24 12/4 - 12/15

Check Out Our Class Schedule!

10+ classes per day 30+ knowledgeable instructors - Come practice with us today!

Aerial Yoga Workshops

Join us for an exploration of Aerial Yoga offerings with Holly Johnson! April 17, 18, & 19 2020.

Lineup of Events

11/13 – 11/24 and 12/4-12/15 Vinyasa Flow Training with Niki Sue Mueller + Inversion Team

4/17, 4/18, & 4/19 2020 Aerial Yoga Workshops with Holly Johnson

New Student Offers

$55 First 3 Classes
$99 First Month Unlimited

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Monthly Membership + Year Unlimited

$120 Monthly Membership
$1,200 Year Unlimited

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Class Packs

1 Class - $22
5 Classes - $95
10 Classes - $180
20 Classes - $320

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inversionyoga

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in the meantime, chase the light. chase things that make you feel alive. passions that fill your soul, ideas and dreams that keep you up at night. chase things that test like freedom. that make your mind spin with joy. chase light in the sense of fostering it within yourself and the people around you. .
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#jacksonhole
#jacksonholeyoga
#fall

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How do you practice? What do you look for in a practice?
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Come take our Power Hour! These classes are a faster, more energetic vinyasa flow class. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. We recommend some yoga experience.
PC: @andy_bardon .
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#jacksonhole
#jacksonholeyoga
#fall

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Sutra Study
1.3

Then the seer becomes established in its true nature.

If our inner vision was clear and unobstructed, we would see ourselves as we are innately. We are peace and bliss by intrinsic nature. It is our mind that can cloud this nature and cause turmoil to our being. It is important to continuously come back to the practices that calm the mind and illuminate the soul, the peace, and the bliss.
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#jacksonhole
#jacksonholeyoga
#fall

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Turmeric Polenta, Roasted Beets, and Greens recipe by Vidya Living
Ingredients:
Beet Green Pesto
4 stalks beet greens, washed & chopped
1 cup fresh spinach
½ bunch parsley
1 clove garlic (optional)
½ lemon, juiced
½ tsp salt (to taste)
Roasted Beets
4 small beets, peeled & cubed
olive oil
Turmeric Polenta
1 tbsp ghee
1 tbsp turmeric powder
1 tbsp cumin seeds
1 tsp brown mustard seeds
1 cup polenta
3-4 cups water
Quick Greens
1 tbsp ghee
1 tbsp mustard seeds
1 bunch of fresh chard
Directions:
Beet Green Pesto: Combine the greens and garlic in a food processor or blender. Pulse until finely chopped. Add the salt, lemon juice and olive oil. Pulse again until well combined. Taste and adjust seasonings as desired. Transfer to a jar to store until ready to use.
Roasted Beets: Preheat the oven to 400F. Scrub, peel and cube the beets. Toss in olive oil and spread evenly across a pan. Add an inch of water of the pan. Cover with parchment paper to create a steaming effect for the beets. Roast in oven for 30 minutes, remove the cover and continue to cook for another 15 minutes, or until tender. Remove from oven.
Turmeric Polenta: While the beets are roasting heat the ghee on low heat. Add the turmeric and cumin seeds to lightly toast in the pan for a minute. Once fragrant, add the polenta and 1 cup of water. Bring to a boil, then reduce to low heat and stir every 2-3 minutes while continuing to add the water, cup by cup, until fully combined. Remove from heat, cover and set aside while you cook the greens.

Quick greens: In a skillet, heat the ghee on low heat. Add the mustard seeds to lightly toast in the pan for a minute, stirring frequently to avoid burning.
To serve, add the hot polenta to a bowl, layer with the pesto, roasted beets and greens. Enjoy hot!
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#jacksonhole
#jacksonholeyoga
#fall

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Teacher Spotlight: Serese Kudar

Serese was introduced to the 26&2 hot yoga by her best friend while attending San Diego State. She has never looked back. Her love of the practice inspired her to teach youth yoga and attend teacher training where she currently shares this wonderful gift of self realization to hundreds of students. The Hot 90 yoga mantra follows, “You’re never too old, never too sick, never too late to do yoga and start from scratch once again”. The healing stories are profound and humbling! If you are seeking to build focus and discipline in your mind body while you gain strength and flexibility from bones to skin, from top to bottom, from the inside out, Serese would be honored to introduce you to what she refers to as a “spine meditation”. When not in the hot room teaching or practicing, she uses her energy to create amazing work for her clients, to share love and hugs, and to graciously give thanks to those who live selflessly and joyfully.
PC: @jnelmcintosh .
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#jacksonhole
#jacksonholeyoga
#fall

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Ashtanga Yoga, eight limbed yoga, is a system outlined in the yoga sutras attributed to the ancient sage Pantangali. The eight limbs are yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. Yama and Niyama are the ethical codes of conduct set forth in Patanjali's Yoga Sutras as the first and second of the eight limbs of yoga. Yama is a moral compass that sets the parameters of social conduct. Niyama is codes of personal conduct and observances within the individual.
The 5 Yamas: Social Disciplines
Ahimsa-non-violence: not harming other people, sentient beings, oneself, the environment, etc.
Satya-truthfulness: not intending to deceive others in our thoughts, words, and actions
Asteya-non-stealing: not stealing time, energy, objects, etc.
Brahmacarya-moderation: self-restraint
Aparigraha-non-hoarding: abstention from greed
The 5 Niyamas: Individual Disciplines
Saucha-cleanliness: external / internal cleanliness (anger, egoism)
Santosa-contentment: acceptance of external situation
Tapas-austerity: commitment to yoga practice
Svadhyaya-self-study: contemplation and application of the scriptures
Isvara pranidhana-surrender to the divine: worship of the supreme self
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#jacksonhole
#jacksonholeyoga
#fall

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You’re going to realize it one day - that happiness was never about your job, or your degree, or being in a relationship. Happiness was never about following in the footsteps of all of those who came before you, it was never about being like the others. One day, you’re going to see it - that happiness was always about the discovery, the hope, the listening to your heart and following it wherever it chose to go. Happiness was always about being kinder to yourself, it was always about embracing the person you were becoming. One day, you will understand. That happiness was always about learning how to live with yourself, that happiness was never in the hands of other people. It was always about you. It was always about you. -bianca sparacino
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#jacksonhole
#jacksonholeyoga
#fall

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How do you practice? What do you look for in a practice?
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Our 75-minute restorative class will lead you through a relaxation experience that is beneficial for body and mind. Students will be led through very gentle movements, encouraging a connection to the breath & body. With the use of props such as blocks, bolsters, blankets and straps, students will be supported in 5-8 different restorative postures for gentle opening of the body and calming of the mind. Join @_devin_bailey_ every Saturday evening as a perfect opportunity to wind down and restore!
PC: @jnelmcintosh .
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#jacksonhole
#jacksonholeyoga
#fall

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A huge thank you to those who have, do, and will serve🙏 Free classes for Veterans today Monday, November 11th as a token of our appreciation.
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#jacksonhole
#jacksonholeyoga
#fall

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Vegan Mushroom Wellington with Rosemary and Pecans | A little pre-thanksgiving inspiration

ingredients:
-2 tablespoons olive oil
-2 pounds mushrooms
-1 large onion, diced
-1 tablespoon chopped fresh rosemary
-1 teaspoon salt
-1/3 cup sherry wine
-1 cup chopped and toasted pecans
-1/2 teaspoon pepper
-2 teaspoons truffle oil
-1 teaspoon balsamic vinegar
-2 sheets vegan puff pastry, thawed in fridge overnight
-optional: cheese- 1/2-1 cup grated pecorino gruyere, goat cheese
-eggless wash: melted coconut oil to brush on pastry
directions:
1. Preheat oven to 400F
2. Heat oil in skillet. Add mushrooms, onions, garlic, salt and rosemary and sauté, stirring often. Turn heat down and continue sautéing until all the liquid has evaporated. (This will take a little time).
3. Once the mushrooms are relatively dry in the pan, splash with the wine and again, sauté until relatively dry and all the wine has cooked off. Add the toasted pecans, pepper, truffle oil and balsamic. (Fold in cheese if using).
4. Let this cool for 15 minutes When the filling is at room temp, unroll the puff pastry onto a lined baking sheet. Place half the filling in a mound along the center and roll the pastry up, and over, seam side down. Fill and roll the second sheet.
5. Brush with the eggless wash. Score the pastry with your choice of design.
6. Place in the oven for 35 minutes, checking after 25 and rotating if necessary. Let the pastry bake until it is a really deep golden color.
7. Let cool for a few minutes before cutting and serving.
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#jacksonholeyoga
#fall

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