Inversion Yoga – Jackson Hole Yoga & Barre

Schedule

Class Schedule

Class Schedule

Class Schedule

Class Schedule

Class Schedule

Class Schedule

Class Schedule

Class Schedule

Class Schedule

Class Schedule

Ayurvedic Workshops: 3 Part Series

Join Jordan Maxwell for 3 special workshops on the healing power of Ayurveda. Attend just one, or all three! $40/workshop, or all 3 for $100.

Check Out Our Class Schedule!

10+ classes per day 30+ knowledgeable instructors - Come practice with us today!

Aerial Yoga Workshops

Join us for an exploration of Aerial Yoga offerings with Holly Johnson! April 17, 18, & 19 2020.

Lineup of Events

1/12 Crystal Singing Bowl Meditation with Daniela Botur @ the Love Cabin

1/8, 1/15, & 1/29 Ayurvedic Workshops with Jordan Maxwell @ the Love Cabin

4/17, 4/18, & 4/19 Aerial Yoga Workshops with Holly Johnson

New Student Offers

$58 First 3 Classes
$99 First Month Unlimited

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Monthly Membership + Year Unlimited

$135 Monthly Membership
$1,395 Year Unlimited

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Class Packs

1 Class - $22
5 Classes - $95
10 Classes - $180
20 Classes - $320

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Layers

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Sutra Study 1.11

Memory is recollected subject matter previously experienced.
Memory consists of both the cognition of the object as well as the object experienced. For example, if one thinks of a ball, what comes from memory is not just the object ball but also the cognition of the ball. Both of these together create a mental impression. Memories therefore become distorted by identifying with them. One’s thought of a ball therefore may be different than an others.

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Sweet Potato and Black Bean Tacos by Cookie and Kate

ingredients:
roasted sweet potatoes: -3 to 4 medium sweet potatoes -2 tablespoons olive oil
-1/4 teaspoon cayenne pepper
-1/4 teaspoon fine sea salt

spicy black beans: -1 tablespoon olive oil
-1 small yellow or white onion, finely chopped
-fine sea salt
-2 teaspoons ground cumin
-1/4 teaspoon chili powder
-2 cans black beans, rinsed and drained
-1/3 cup water
-1 teaspoon lime juice
-freshly ground black pepper, to taste

avocado-pepita dip: -2 avocados
-1 cup fresh cilantro
-1/2 cup pepitas
-1 small jalapeño
-2 cloves garlic -2 tablespoons lime juice
-2 tablespoons water
-1/2 teaspoon fine grain sea salt
-freshly ground black pepper, to taste

extras:
-corn tortillas
-feta cheese

instructions:
1. Roast the sweet potatoes. Toss with olive oil, cayenne pepper, and salt.
2. To prepare the black beans warm olive oil in a large saucepan. Add onions and salt until onions have began to turn translucent. Add cumin and chili powder and stir. Pour in the beans and water. Stir, cover, and reduce heat to maintain a gentle simmer.
3. Cook for five minutes and mash up the bean mixture with a fork. Remove from heat, stir in the vinegar, season with salt and pepper, and cover until you’re ready to serve.
4. To make the avocado dip: first, toast the pepitas in a skillet over medium heat, stirring, until they are fragrant and start to make little popping noises. Transfer to a bowl and set aside.
5. Scoop the avocado into a food processor, add cilantro, jalapeño, garlic, lime juice, water, and salt. Blend until smooth. Add almost all of the pepitas and process until the pepitas are chopped into small pieces. Transfer the dip to a small bowl for serving.
6. Warm the tortillas by heating them in a skillet.
7. To assemble the tacos, spread black beans down the middle of each tortilla, then top with some sweet potatoes and avocado-pepita dip. Garnish with feta and pepitas. Enjoy!

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Happy Saturday! We hope you’ve all been able to enjoy the plethora of snow the last couple of days. If you’re feeling the need to warm-up, stretch out, and / or stabilize, we feel you! Join us today with your choice of the following:
8:00 Barre
8:30 Hot 75
10:00 Vinyasa Flow
10:30 Hot Fusion
2:00 Hot Yin Yang
2:15 Sculpt
4:00 Hot 60
5:15 Restorative
5:30 Hot Fusion
7:00 Hot Yin Yang

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Rules for living in Winter:
i. release what’s stagnant
ii. call an old friend
iii. allow for rest
iv. ignite a new fire -3rdritual

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Teacher Spotlight: Chelsea Robinson

After many years of steady self-practice, Chelsea took a 200-hr YTT in Montezuma, Costa Rica in 2012 with Jackie Chiodo, which focused on a joyful style of yoga flow, transformational ayurvedic practices and studies of the chakra system that shifted her practice to a deeper level. Looking to expand her knowledge, she took a 30-hr training in Trauma-Informed Yoga through the Firefly Yoga International program in the spring of 2017, which opened her eyes into the vast potential yoga has for healing communities in need. Chelsea also recently completed a 20-hr Barre training with Jess Grim and Hope Nartonis at Inversion Yoga in the spring of 2019.
Chelsea practices yoga because she believes in preventative, proactive healthcare and she teaches to share the gift of yoga with others. She believes there is no medicine more powerful, transformative and healing than a regular yoga and meditation practice. Guiding students towards their own truth and providing them with the tools to find stillness in the midst of our busy lives is her happy place.
Chelsea offers public yoga classes and private instruction as well as workshops specifically focused on healing trauma through yoga.
When not teaching yoga, Chelsea runs a graphic design business, Dashmark Designs, and lives with her husband and their happy and rambunctious 4-year-old boy in Jackson, Wyoming. She enjoys skiing fast, hiking, riding her dirt bike, painting, cooking, reading, and making her son laugh.

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Room for New Beginnings

When we choose to honor the past by thanking it for all it has taught us and where it has led us, we move forward with acceptance, clarity, gratitude, and the freedom to create anything we want to. In the new year to come, let yourself dream without boundaries and use your feelings as guiding lights, leading you into a more expansive version of yourself. When you continue to choose in the name of your heart, there is no wrong step or answer. All will bring you even closer to love. All will show you the way home. -Danielle Doby

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Spanglish Hot 60

Hot en español! 60 minutos de clase, apta para cualquier nivel yoga. En esta clase se practican posturas basadas en la secuencia del hot yoga, se introducen algunas variaciones seleccionadas por por el instructor con el fin de buscar balance, flexibilidad y fuerza del cuerpo, esto a la vez que se pierde peso. Esta clase es recomendada para personas que quieren dar sus primeros pasos en el conocimiento del yoga y/o profundizar en la practica. Las instalaciones para las prácticas son ideales, con un salón donde ma temperatura es de 105 grados y la humedad del 50%. Te esperamos! No olvides traer agua para la clase.

Our Spanglish Hot 60 is a take on the traditional Hot 60 in both Spanish and English. .
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#jacksonhole
#jacksonholeyoga
#winter

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Sutra Study 1.10

The construction of the mind associated with the cognition of that which is non-existent (absence of form) is called sleep.

Nidra (or the state of sleep) cannot be compared with awareness and consciousness like other vrittis. This state of mind cuts off the external world. The purpose of sleep is to keep the mind sharp and focused. The ultimate goal of the yogi is to make the mind sattvic (light, conscious). By sleeping we can better help sustain this. In yogic thought, learning the proper technique for sleeping can provide more adequate rest for the body and the mind in less time.

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Chia Seed Pudding by Oh She Glows

ingredients: -3 cups unsweetened almond milk
-1/2 to 3/4 cup chia seeds
-1-3 tablespoons of pure maple syrup

toppings (your choice): directions:
1. whisk the almond milk, chia seeds, and sweetener together in a large bowl.
2. cover and chill in the fridge for 3 hours or overnight. it helps to stir the mixture occasionally if you have the time.
3. stir well before serving and add toppings of choice.

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Join Daniela Botur this Sunday, January 12th from 10-11:30 for a Crystal Singing Bowl Meditation. Daniela will facilitate a journey of breath work and sound to bring your heart and mind into harmony and alignment. Use this time as an opportunity to quiet your mind enough to tune into your inner wisdom after the effects of Friday’s lunar eclipse and the New Year. This journey will take place at our LOVE Cabin (220 Millward Street) and is $30 per person. Space is limited, please sign-up on MindBody to reserve your spot!
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#jacksonhole
#jacksonholeyoga
#winter

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