In 2019, looking to deepen my own personal practice, I completed my first teacher training at Inversion. While this experience helped me explore new depths of my own practice, it also lit a fire for teaching that I didn’t know was inside me. Sharing this beautiful practice with others has brought me immense joy.
In my classes, you can expect a practice that is both challenging and nurturing. We’ll focus on breath and alignment as we flow through what I like to call a slow burn. We’ll move mindfully into and out of postures to the rhythm of our breath. Expect to sweat, expect to tremble and shake, and expect to cultivate gratitude in well-earned moments of rest :)