You Are Welcome Here

We arrive in our daily practice to reconnect with our heart’s intention. We leave able to move with vitality and presence, able to give more of ourselves to others. Rooted in community, we are a collective of yogis, bodyworkers, and teachers sharing our love for movement. 

We seek connection and create space for mental and physical clarity, equanimity, and grace.

We offer a 200hr Yoga Teacher Trainings every spring and advanced programing for our 300hr Embodied Being Teacher Training in the fall. New programing for Pilates Certifications coming 2024! Join us for courses that cultivate a deeper connection with self.

Our Cafe + Retail Boutique are open from 7am-7pm M-F, 7am-noon S+S. Fuel your mind, body, and soul with nourishing food and beverages. We mindfully source our ingredients and care about what we’re consuming. Grab a little gift for yourself or another in our boutique.

Hot Yoga, 26&2, Heated Vinyasa, Hot Fusion, Hot Yin Yoga, Restorative, Gentle Flow, Candlelight Flow, Rope Wall, Sculpt, Barre, Mat Pilates, Inferno Pilates, Reformer Pilates… we offer something for everyBODY. Let us help you find the perfect classes for you!


Astrology & Asana 12/7-12/28

December 7 @ 8:00 am - December 28 @ 5:00 pm

Chakra Meditation

In-Depth Journey Through the Chakras 1/7/24 – 2/18/24

January 7, 2024 @ 5:30 pm - February 24, 2024 @ 7:30 pm

Holotropic Breathwork

Grof Breathwork Workshop 1/26-1/28

January 26, 2024 - January 28, 2024


April 15, 2024 - May 10, 2024

Intensive Mat Pilates STOTT PILATES® 4.24.24 – 5.1.24

April 24, 2024 @ 8:00 am - May 1, 2024 @ 5:00 pm


Training + Workshop Schedule

* Programming with an asterisk next to it is currently tentatively scheduled for 2024. Please view our SURVEY here and reply. Once we meet our minimum student interest per course we will finalize the dates.

1.26.24 – 1.28.24 Grof Breathwork Workshop with visiting Grof Facilitators

* 3.13.24 – 3.17.24  | Barre 50-Hr with YTT Team

4.15.24 – 4.24.24 | 200hr Yoga Teacher Training Module 1 (100hr) with YTT Team

* 4.24.24 – 5.1.24  | Intensive Mat Plus Training STOTT PILATES® with Merrithew® Faculty

5.1.24 – 5.10.24 | 200hr Yoga Teacher Training Module 2 (100hr) with YTT Team

* 5.8.24 – 5.17.24  | Intensive Reformer Training STOTT PILATES® with Merrithew® Faculty

300 Hr Embodied Being Teacher Training course is offered in the fall

Merrithew® Advanced Pilates Courses are offered in the fall, interest based

  • Intensive Cadillac, Chair & Barrels (ICCB)
  • Advanced Matwork (AM)
  • Advanced Cadillac, Chair & Barrels (ACCB)
  • Injuries & Special Populations (ISP)

How it works:

YOGA: Join us for a 200hr Yoga Teacher Training designed to deepen your practice and expand your mindset. We also offer a 300hr Embodied Being Teacher Training which is a flexible program that combines our various immersions so that you can complete this 300hr experience along your own timeframe.

PILATES: We are becoming a Merrithew® Host Facility for STOTT PILATES® Courses. Please view STOTT PILATES® courses HERE and let us know your interest. We need a minimum of 8 students to host a course. Maximum occupancy is 12 students per course.


We support apparel lines that are working to “do right” by people and the planet such as: Outerknown, Vuori, Able, Patagonia Provisions, Hardtail, and Jade Harmony. In addition our store features Lululemon, Manduka, Yogitoes, and other lifestyle activewear brands.


Fuel your body and mind at Inversion Cafe. We offer an all-organic menu of coffee, tea, adaptogenic lattes, smoothies, cold pressed organic juice, and healthy snacks.

Cafe Hours 7am-7pm M-F, 7am-3pm S+S

Enrollment is now open for the first Grof® Breathwork workshop in Jackson! We are expecting for this event to fill up so please sign up asap to save your spot. This will be located at our old studio location at 290 N Millward because the music will be load. Expect a transformative and profound experience using only your breath! Enroll in biolink ⬆️
Grof® Breathwork is an experiential method of self-exploration and healing designed to induce deep holotropic states of consciousness through a combination of very simple means - accelerated breathing, evocative music, and focused bodywork that helps to release residual bioenergetic and emotional blocks. Grof® Breathwork is the current form of breathwork authorized by Stanislav and Brigitte Grof based on the holotropic breathwork model Stan developed with his late wife Christina at the Esalen Institute in 1974.
By activating the unconscious and mobilizing blocked energies, Grof® Breathwork invites access to all levels of human experience including unfinished issues from our childhood or adult lives, possible birth trauma, and a variety of transpersonal experiences that can reach mythological, archetypal, and universal realms.
Cost $325 
Friday, 1/26, 6-9pm
Saturday, 1/27, 8:30am - 7pm
Sunday, 1/28, 10 - 1pm
Hope to see you there! 🤍
One of the best aspects of yoga series and teacher trainings is smaller and more intimate groups. Niki Sue has a very sweet group forming for her 4-week Astrology & Asana series which starts tomorrow, Thursday 12/7. In this series, we’ll explore the current astrological transits while you practice. You’ll connect and feel the support of the planetary energies with an uplifting asana practice. Close your year with this thoughtful weekly class 6-7:15pm 12/7-12/28. Enroll in biolink ⬆️ or simply show up tomorrow! $35 drop in or $125 for the 4 week series.🔮 @nikisue108
So sorry for some delayed or canceled classes this morning. The pass had multiple accidents and very long commuter lines. The 9 and 9:15 class are good to start on time. We’ll update on the feed should any other class be effected. Thanks for your patience and understanding.
May Kali, baby Zeke, and the unborn child rest in eternal love and peace in a time called forever. Our hearts go out to all friends and family. 💔
Last day of our extended SALE!
Last minute grabs for holiday gifts or an investment into your self care. The best present is presence. Treat yourself and your loved ones to yoga and mindful movement practices. 🤍❄️And… enjoy the new snowfall! O happy day!☃️🏂🎿🌨️