You Are Welcome Here

We arrive in our daily practice to reconnect with our heart’s intention.

We leave able to move with vitality and presence, able to give more of ourselves to others.

Rooted in community, we are a collective of yogis, bodyworkers, and teachers sharing our love for movement. 

We seek connection and create space for mental and physical clarity, equanimity, and grace.

We offer a 200hr Yoga Teacher Trainings every spring and advanced programing for our 300hr Embodied Being Teacher Training throughout the year. We are a Merrithew® Hosting Facility and offer STOTT PILATES® Courses. Join us, cultivate a deeper connection with self.

Our Cafe + Retail Boutique are open from 7am-7pm M-F, 7am-noon S+S. Fuel your mind, body, and soul with nourishing food and beverages. We mindfully source our ingredients and care about what we’re consuming. Grab a little gift for yourself or another in our boutique.

Hot Yoga, 26&2, Heated Vinyasa, Hot Fusion, Hot Yin Yoga, Restorative, Gentle Flow, Candlelight Flow, Rope Wall, Sculpt, Barre, Mat Pilates, Inferno Pilates, Reformer Pilates… we offer something for everyBODY. Let us help you find the perfect classes for you!

EVENTS

Intensive Cadillac (ICAD) | 60 HR

October 4 @ 9:00 am - October 8 @ 2:30 pm

Pilates Training Chair

Intensive Stability Chair (ICHR)

October 10 @ 9:00 am - October 12 @ 2:30 pm

Intensive Barrels (IBRL) | 30 HR

October 13 @ 9:00 am - October 14 @ 2:30 pm

YOGA IMMERSION Hot 26.2 + Heated Vinyasa | 50 HR

October 22 @ 8:00 am - October 27 @ 5:30 pm

SCULPT TRAINING/ BOOTCAMP | 50 HR

November 13 @ 10:15 am - November 17 @ 5:15 pm

SCHOOL

2024 Training + Workshop Schedule

1.26.24 – 1.28.24 Grof Breathwork Workshop with visiting Grof Facilitators

3.14.24 – 3.20.24  | Functional Anatomy Course STOTT PILATES® with YTT Team

4.15.24 – 4.24.24 | 200hr Yoga Teacher Training Module 1 (100hr) with YTT Team

4.24.24 – 5.2.24  | Intensive Mat Plus Course STOTT PILATES® with Merrithew® Faculty

5.1.24 – 5.10.24 | 200hr Yoga Teacher Training Module 2 (100hr) with YTT Team

5.10.24 – 5.20.24  | Intensive Reformer Course STOTT PILATES® with Merrithew® Faculty

10.4.24 – 10.8.24 | Intensive Cadillac (ICAD) | 60 Hr STOTT PILATES training with Elizebeth Ellison

10.10.24 – 10.12.24 | Intensive Stability Chair (ICHR) | 40 Hr STOTT PILATES training with Elizebeth Ellison

10.13.24 – 10.14.24 | Intensive Barrels (IBRL) | 30 Hr Hr STOTT PILATES training with Elizebeth Ellison

10.22.24 – 10.27.24 | Yoga Immersion | Hot 26.2 + Heated Vinyasa | 50 Hr with Riji Suh & Louise Sanseau

11.13.24 – 11.17.24 | Sculpt Training / Bootcamp | 50 Hr with Dani Perry & Niki Sue Mueller

How it works:

YOGA: Join us for a 200hr Yoga Teacher Training designed to deepen your practice and expand your mindset. We also offer an ongoing 300hr Embodied Being Teacher Training which is a flexible program that combines our various immersions so that you can complete this 300hr experience along your own timeframe.

PILATES: We are a Merrithew® Hosting Facility for STOTT PILATES® Courses. Please view STOTT PILATES® courses HERE and let us know your interest in us hosting a course. We need a minimum of 8 students to host a course. Maximum occupancy is 12 students per course.

INVERSION CAFE

Fuel your body and mind at Inversion Cafe. We offer an all-organic menu of coffee, tea, adaptogenic lattes, smoothies, cold pressed organic juice, and healthy snacks.

Cafe Hours 7am-7pm M-F, 7am-3pm S+S