Description:

Join us this spring for our Vinyasa Flow Teacher Training. Our programming empowers our students to explore their own unique relationship with yoga. This 200-hour course is broken into two 10-day intensives. Module 1 focuses on the foundations of vinyasa yoga with an emphasis on pranayama, meditation, foundational asana, and intentional movement. Module 2 explores asana: posture study, sequencing, and mind/body alignment; the anatomy and physiology of Yoga; and, how to teach integrative Vinyasa Flow classes. This 200-Hour Vinyasa Flow Training will teach you how to instruct strong, well-rounded, and uplifting vinyasa flow classes. The sequencing and instruction you will learn from this course will help you teach classes similar to the following classes we offer at Inversion: Heated Vinyasa, Hot Fusion, Power Hour, and Bhakti Flow.

Learning Objectives:

• Cultivating a Daily Self Practice
• Vinyasa Flow: Mindful Breath with Movement
• 20 Hr Yoga Philosophy 
• Posture Study: Standing, Balancing, Floor, Backbends, Inversions + Closing
• Postural Alignment, Mind/Body Connection
• Posture Modifications + Various Expressions
• Intelligent Sequencing
• Yoga Philosophy: The Eight Limbed Path
• Energetic Body: Chakras
• Teaching Techniques for Group + Private Classes
• Clear + Empowering Language for Communication
• Public Speaking Tools
• Feedback as a Growth Tool
• Hands-On Assisting + Adjusting
• The Business of Yoga
• Yoga as a Way of Living

Daily Schedule:
8:00 – 8:50 Sadhana
9:00 – 11:00 Heated Vinyasa Practice
12 – 4:15 Session

4:30-5:30 Restorative or Rope Wall Practice 
+ Readings, homework, practice teaching, recorded classes, and coursework required in addition to daily schedule.

Tuition:
200 Hour Training $3,200 ($2,800 if enroll by 3/15)

* You are welcome to join 100-hr Modules for $1,950 ($1,750 if enrolled by 3/15). However, you must complete all 200 hours to receive your RYS 200 Certificate to be a 200-Hr Yoga Alliance Approved Yoga Teacher. Module 1 is a prerequisite to Module 2. There is a 1 week break between the two 10-day Intensives. Homework, Exam, and Live Test-Out must be completed before Module 2 begins.

Tuition includes: Unlimited Yoga during the duration of the training. 10% off merchandise, 10% off cafe services. $500 non refundable deposit reserves your attendance. If you set up a payment plan, all tuition must be paid before the end of the current calendar year.