Thursday – Saturday, October 8-10th with Lisa Morton

Thursday 3:30-9pm Chair Day 1

Friday 3:30-9pm Chair Day 2

Saturday 11-4:30 Chair Day 3

The STOTT PILATES Intensive Stability Chair™ (ICHR) course is a 15-hour specialized training program designed for fitness professionals, covering Essential and Intermediate-level repertoire on the Split-Pedal Stability Chair. It focuses on improving core stability, peripheral strength, and functional movement through varied spring resistance, suitable for personal or group settings.

This course is intended for those already working in the fields of fitness or movement. Students registering for this course must have completed Intensive Mat Plus or Intensive Reformer. 

Course Content and Skills

• Core Principles — Applying the STOTT PILATES Five Basic Principles to chair exercises.
• Functional Positions — Executing movements in standing, sitting, prone, and side-lying positions against spring resistance.
• Split-Pedal Option — Using split or combined pedals to challenge bilateral, unilateral, and reciprocal strength.
• Goals — Improving core stability, increasing peripheral strength, and enhancing overall mobility.

Prerequisites and Requirements

• Prerequisites: Completion of Intensive Mat-Plus (IMP) or Intensive Reformer (IR), plus a foundational background in anatomy.
• Target Audience: Fitness professionals and movement educators looking to expand their teaching repertoire.

Investment: $975
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