Sunday, October 11th with Lisa Morton

10-10:50 am

This intermediate reformer class builds on foundational Pilates work with more dynamic, multi-joint movement — designed to deepen strength, stability, and coordination as you progress.

Class Goals & Focus

• Core Stability — Deepens abdominal engagement and lumbo-pelvic control while adding more challenging limb movements.
• Increased Strength — Builds upper body, core, and lower body strength through compound, continuous sequences.
• Flow & Rhythm — Links exercises together with minimal transitions to build endurance and stamina.
• Precision & Control — Emphasizes breath, scapular stability, and precise joint articulation grounded in STOTT Pilates principles.

This class is taught by a visiting STOTT PILATES Certified Instructor Trainer.

Drop-in rate: $45
A 3% fee applies to all credit card purchases. Pay by cash or check to save 3%. All Payments Are Final Sale.