Sunday, September 13th with Lisa Morton

9:00-9:50am

Jumpboard is a dynamic Pilates Reformer workout that pairs low-impact plyometrics with resistance training to build joint stability, improve lower-body biomechanics, and boost cardiovascular endurance. Popularized through structured programs like the STOTT PILATES Jumpboard Workshop, the class targets the hips, knees, ankles, and core.

Expect an intense, sweat-inducing cardio challenge that deeply engages core stability while demanding careful pacing and control.

This class is taught by a visiting STOTT PILATES Certified Instructor Trainer.

Rate: $45

Please enroll here and email hello@inversionyoga.com if you need any support.

Payment note: Cash or check saves you 3% — credit card purchases include a 3% processing fee. All payments are final. If you’re unable to attend, we ask that you send someone in your place, as a no-cancellation fee will apply.