Sunday, October 25th with Lisa Morton

9-9:50

Jumpboard is a dynamic Pilates Reformer workout that pairs low-impact plyometrics with resistance training to build joint stability, improve lower-body biomechanics, and boost cardiovascular endurance. Popularized through structured programs like the STOTT PILATES Jumpboard Workshop, the class targets the hips, knees, ankles, and core.

Expect an intense, sweat-inducing cardio challenge that deeply engages core stability while demanding careful pacing and control.

This class is taught by a visiting STOTT PILATES Certified Instructor Trainer.

Drop-in rate: $45
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