Sunday, October 25th with Lisa Morton

1-1:50 pm

This intermediate reformer class builds on foundational Pilates work with more dynamic, multi-joint movement — designed to deepen strength, stability, and coordination as you progress.

Class Goals & Focus

• Core Stability — Deepens abdominal engagement and lumbo-pelvic control while adding more challenging limb movements.
• Increased Strength — Builds upper body, core, and lower body strength through compound, continuous sequences.
• Flow & Rhythm — Links exercises together with minimal transitions to build endurance and stamina.
• Precision & Control — Emphasizes breath, scapular stability, and precise joint articulation grounded in STOTT Pilates principles.

This class is taught by a visiting STOTT PILATES Certified Instructor Trainer.

Rate: $45

Please enroll here and email hello@inversionyoga.com if you need any support.

Payment note: Cash or check saves you 3% — credit card purchases include a 3% processing fee. All payments are final. If you’re unable to attend, we ask that you send someone in your place, as a no-cancellation fee will apply.