Sunday, October 25th with Lisa Morton

2-5 pm

This workshop deepens an instructor’s understanding of foundational movement concepts — exploring how the principles have evolved, introducing the lower body mobility and stability concept, and refining strategies for client alignment and muscle engagement.

Workshop Overview and Goals

• Foundational Framework — Discover how the core principles form the foundation for movement programming.
• Anatomical Depth — Deepen and expand the anatomical basis for the principles through new exploratory exercises.
• Kinetic Integration — Examine how movement patterns support optimal function and force management through the lower kinetic chain.

Key Topics Covered

• Awareness and Alignment — Evaluating and correcting static and dynamic alignment.
• Muscle Engagement — Supporting proper recruitment patterns during movement sequences.
• Sixth Principle Integration — Adding the lower body mobility and stability concept, focused on flexibility and force transfer.

Open to All

No prerequisites required — If you’re ready to take your programming deeper and refine your eye for alignment and movement quality, we’d love to have you join us at Inversion for this workshop!

Rate: $210

Please enroll here and email hello@inversionyoga.com if you need any support.

Payment note: Cash or check saves you 3% — credit card purchases include a 3% processing fee. All payments are final. If you’re unable to attend, we ask that you send someone in your place, as a no-cancellation fee will apply.