Sunday, September 13th with Lisa Morton

2:00pm – 4:00 pm

Sharpen your alignment and deepen your core connection. This workshop uses the resistance ring — the Fitness Circle — to bring a fresh layer of challenge to less traditional Matwork exercises, refining muscle activation and body awareness along the way.

You’ll learn how the ring’s gentle resistance helps engage the deep abdominals and stabilizing muscles, using tactile feedback to correct positioning and improve balance without relying on heavy added weight.

Key Workshop Focus Areas

• Core Activation — engages deep abdominal and stabilizing muscles by challenging the upper and lower limbs
• Muscle Firing — uses feedback from the sprung-steel ring to correct positioning and enhance balance
• Routine Variety — integrates the ring into unique sequences that intensify standard mat exercises without extra heavy weights

Open to All

No prerequisites required — this workshop is open to anyone ready to bring more precision and control into their practice. Whether you’re new to the Fitness Circle or looking to refine your technique, come as you are and leave with tools you can use right away.

Rate: $140

Please enroll here and email hello@inversionyoga.com if you need any support.

Payment note: Cash or check saves you 3% — credit card purchases include a 3% processing fee. All payments are final. If you’re unable to attend, we ask that you send someone in your place, as a no-cancellation fee will apply.