Mindy found yoga during a stressful time in her life; it was the only form of movement that could quiet her mind and allow her to feel at peace. She knew that it was truly a life changing practice. 

After graduating college with a degree in Sports Medicine, Mindy completed teacher training and dove deeper into her yoga practice. She is a believer that yoga is the perfect way to evolve the mind and body simultaneously. In class, you’ll often hear her say, “the posture {asana} never ends”. This idea encourages my students to stay connected and have new experiences within familiar spaces; we are all constantly learning and growing. 

Mindy has been teaching yoga since 2012 and is an E-RYT 300. She has studied with several influential yoga teachers including Janet Stone, Eoin Finn, Rusty Wells, Jason Crandell, Tiffany Cruikshank and Baron Baptiste. As a life-long student and certified life coach, she has immersed herself in various continuing education opportunities and additional yoga trainings. Leading teacher trainings is a passion of Mindy’s and over the years she has trained and certified over 700 yoga instructors.  

Mindy loves spending time with her husband and their 5-month-old Silver Labrador, Boba. Off the mat, she enjoys cooking, hiking, biking, spending time in the ocean/mountains, getting messy with clay and travelling the world. Yoga is truly alive in all areas of Mindy’s life. Her mission is to hold space for every student to experience the physical and mental benefits when they leave their mat.