“Let food be thy medicine."
Organic eatery
Open M-F 7-7, S+S 7-3
Eat real, healthy + whole foods. Nourish yourself.
For honoring your health + happiness
For your light + smile that radiates
Thank you for being you.
You Are Welcome Here
We arrive in our daily practice to reconnect with our heart’s intention.
We leave able to move with vitality and presence, able to give more of ourselves to others.
Rooted in community, we are a collective of yogis, bodyworkers, and teachers sharing our love for movement.
We seek connection and create space for mental and physical clarity, equanimity, and grace.
We offer a 200hr Yoga Teacher Trainings every spring and advanced programing for our 300hr Embodied Being Teacher Training throughout the year. We are a Merrithew® Hosting Facility and offer STOTT PILATES® Courses. Join us, cultivate a deeper connection with self.
Our Cafe + Retail Boutique are open from 7am-7pm M-F, 7am-noon S+S. Fuel your mind, body, and soul with nourishing food and beverages. We mindfully source our ingredients and care about what we’re consuming. Grab a little gift for yourself or another in our boutique.
Hot Yoga, 26&2, Heated Vinyasa, Hot Fusion, Hot Yin Yoga, Restorative, Gentle Flow, Candlelight Flow, Rope Wall, Sculpt, Barre, Mat Pilates, Inferno Pilates, Reformer Pilates… we offer something for everyBODY. Let us help you find the perfect classes for you!
EVENTS
SCHOOL
2024 Training + Workshop Schedule
1.26.24 – 1.28.24 Grof Breathwork Workshop with visiting Grof Facilitators
3.14.24 – 3.20.24 | Functional Anatomy Course STOTT PILATES® with YTT Team
4.15.24 – 4.24.24 | 200hr Yoga Teacher Training Module 1 (100hr) with YTT Team
4.24.24 – 5.2.24 | Intensive Mat Plus Course STOTT PILATES® with Merrithew® Faculty
5.1.24 – 5.10.24 | 200hr Yoga Teacher Training Module 2 (100hr) with YTT Team
5.10.24 – 5.20.24 | Intensive Reformer Course STOTT PILATES® with Merrithew® Faculty
10.4.24 – 10.8.24 | Intensive Cadillac (ICAD) | 60 Hr STOTT PILATES training with Elizebeth Ellison
10.10.24 – 10.12.24 | Intensive Stability Chair (ICHR) | 40 Hr STOTT PILATES training with Elizebeth Ellison
10.13.24 – 10.14.24 | Intensive Barrels (IBRL) | 30 Hr Hr STOTT PILATES training with Elizebeth Ellison
10.22.24 – 10.27.24 | Yoga Immersion | Hot 26.2 + Heated Vinyasa | 50 Hr with Riji Suh & Louise Sanseau
11.13.24 – 11.17.24 | Sculpt Training / Bootcamp | 50 Hr with Dani Perry & Niki Sue Mueller
How it works:
YOGA: Join us for a 200hr Yoga Teacher Training designed to deepen your practice and expand your mindset. We also offer an ongoing 300hr Embodied Being Teacher Training which is a flexible program that combines our various immersions so that you can complete this 300hr experience along your own timeframe.
PILATES: We are a Merrithew® Hosting Facility for STOTT PILATES® Courses. Please view STOTT PILATES® courses HERE and let us know your interest in us hosting a course. We need a minimum of 8 students to host a course. Maximum occupancy is 12 students per course.
