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Intensive Barrels (IBRL) | 30 HR
October 13 @ 9:00 am - October 14 @ 2:30 pm
| $495INTENSIVE BARRELS | 30 HR
with STOTT PILATES IT Elizebeth Ellison
Dates October 10/13-10/14
with STOTT PILATES IT Elizebeth Ellison
Dates October 10/13-10/14
Intensive Barrels (IBRL) prepares instructors to teach Level 1 exercises on the Barrels and to fine-tune personal and circuit training programs. A variety of clients’ goals can be met with 98 exercises on the Arc Barrels, Ladder Barrel and Spine Corrector.
In this course you will learn:
- How to apply the STOTT PILATES Five Basic Principles to exercises on the Arc Barrel, Spine Corrector and Ladder Barrel
- Exercises from the STOTT PILATES Essential and Intermediate Barrel repertoire To understand movement essence and exercise goals
- How to support the spine in flexion, lateral flexion or extension, to target core and peripheral muscle groups, and to adapt exercises to specific body types
- How to incorporate the barrels into a full-body workout and program for specific body types, postural issues and conditions
- To develop effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
Daily Schedule 9:00 – 2:30
Prerequisites IMP or IR or CMR
Tuition Intensive Barrels $495 | ICCB $2,165
** Course material is not included in tuition: 3 manuals: Complete Arc Barrel $50; Complete Spine Corrector $50; Complete Ladder Barrel $50, 1 Digital Video or DVD: STOTT PILATES® Complete Barrels Repertoire, 3rd Ed.
