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Intensive Stability Chair (ICHR)
October 10 @ 9:00 am - October 12 @ 2:30 pm
| $495INTENSIVE STABILITY CHAIR | 40 HR
with STOTT PILATES IT Elizebeth Ellison
Dates October 10/10-10/12
with STOTT PILATES IT Elizebeth Ellison
Dates October 10/10-10/12
Intensive Stability Chair (ICHR) course prepares instructors to teach Level 1 exercises on the Stability Chair. By the end of this course each will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 63 exercises on the Stability Chair.
In this course you will learn:
- Functional exercises to develop core strength against spring resistance in a variety of positions, including standing, sitting, prone and side-lying
- How to apply the STOTT PILATES Five Basic Principles to Essential and Intermediate-level Stability Chair exercises
- Better understanding of movement essence and exercise goals, proper execution and muscle activation
- How to improve core stability, increase peripheral strength and enhance mobility on one piece of equipment
- How the split-pedal option transforms exercises by challenging bilateral, unilateral and reciprocal strength and stability
- Cues and corrections for safety and effectiveness
Daily Schedule 9:00 – 2:30
Prerequisites IMP or IR or CMR
Tuition Intensive Stability Chair $720 | ICCB $2,165
*** Course material is not included in tuition: 1 manual: Complete Stability Chair $79, 2 Digital Videos OR DVDs: STOTT PILATES® Essential Stability Chair™ Repertoire, 3rd, Ed.; Intermediate Stability Chair™ Repertoire, 3rd Ed.
