Join us for a 200hr Yoga Teacher Training Course designed to deepen your practice and expand your mindset. We also offer a 300hr Embodied Being Yoga Teacher Training course every fall which is a flexible program that combines our various immersions so that you can complete this 300hr experience along your own timeframe.

For the love of YOGA. Every spring we offer a 200hr Yoga Teacher Training in one of the following modalities: Hot 26.2, Heated Vinyasa, Yin+Restorative, and Ashtanga Vinyasa. Once in awhile we may offer a winter or summer extended 200hr training upon request. Every fall we offer various 300hr Embodied Being Teacher Training courses. Our Embodied Being Training is a flexible program that combines various immersions that are offered both within and independent from our 200hr YTT. The 300hr Embodied Being requirements are: 20hr yoga anatomy+physiology, 20hr yoga philosophy,  20hr breathwork, 20hr chanting+meditation, 20hr yoga psychology, 100hr foundations, + 100hr of asana/ movement trainings of your choice (this can include no more than 50hrs of fitness modalities: barre, sculpt, pilates, or weight training). All of our Immersions and YTTs include: Asana, Sequencing, Pranayama, Meditation, Sacred Texts, Teaching Techniques, Gross Body, Subtle Body, Mantra, Intention. All of our courses are designed to create a direct experience of embodiment, self agency, and presence within each student.

Description:

Join us this spring for our Vinyasa Flow Teacher Training. Our programming empowers our students to explore their own unique relationship with yoga. This 200-hour course is broken into two 10-day intensives. Module 1 focuses on the foundations of vinyasa yoga with an emphasis on pranayama, meditation, foundational postures, and intentional movement. Module 2 explores asana: posture study, sequencing, and mind/body alignment; the anatomy and physiology of Yoga; and, how to teach integrative Vinyasa Flow classes. This 200-Hour Vinyasa Flow Training will teach you how to instruct strong, well-rounded, and uplifting vinyasa flow classes. The sequencing and instruction you will learn from this course will help you teach classes similar to the following classes we offer at Inversion: Heated Vinyasa, Hot Fusion, Power Hour, and Bhakti Flow.

Learning Objectives:

• Cultivating a Daily Self Practice
• Vinyasa Flow: Mindful Breath with Movement
• 20 Hr Yoga Philosophy 
• Posture Study: Standing, Balancing, Floor, Backbends, Inversions + Closing
• Postural Alignment, Mind/Body Connection
• Posture Modifications + Various Expressions
• Intelligent Sequencing
• Yoga Philosophy: The Eight Limbed Path
• Energetic Body: Chakras
• Teaching Techniques for Group + Private Classes
• Clear + Empowering Language for Communication
• Public Speaking Tools
• Feedback as a Growth Tool
• Hands-On Assisting + Adjusting
• The Business of Yoga
• Yoga as a Way of Living

Daily Schedule:
8:00 – 8:50 Sadhana
9:00 – 11:00 Heated Vinyasa Practice
12 – 4:15 Session

4:30-5:30 Restorative or Rope Wall Practice 
+ Readings, homework, practice teaching, recorded classes, and coursework required in addition to daily schedule.

Tuition:
200 Hour Training $3,200 (earlybird $2,800)

* You are welcome to join 100-hr Modules for $1,950 ($1,750 if enrolled by 3/15). However, you must complete all 200 hours to receive your RYS 200 Certificate to be a 200-Hr Yoga Alliance Approved Yoga Teacher. Module 1 is a prerequisite to Module 2. There is a 1 week break between the two 10-day Intensives. Homework, Exam, and Live Test-Out must be completed before Module 2 begins.

Tuition includes: Unlimited Yoga during the duration of the training. 10% off merchandise, 10% off cafe services. $500 non refundable deposit reserves your attendance. If you set up a payment plan, all tuition must be paid before the end of the current calendar year.

For the love of PILATES: Start your path to be a professional Pilates Trainer TODAY! The Merrithew® Hosting Program allows us to deliver STOTT PILATES®’ world-renowned Instructor training, certification courses and workshops. Change your life direction. Become a STOTT PILATES teacher and step into a new world with how you communicate with your body. Learn how to lead others out of pain and towards optimal wellness.

Merrithew® Intensive Pilates Courses are often offered based on interest

• Intensive Mat Pilates 8 Days

• Intensive Reformer Pilates 10 Days

• Intensive Cadillac 5 Days, 60 Hr

• Intensive Stability Chair 3 Days, 40 Hr

• Intensive Barrels 2 Days, 30 Hr

Join us for an Pilates Training. Intensive Reformer (IR) teaches how to design and instruct Level 1 (Essential and Intermediate) Reformer workouts in a personal training setting for a wide range of clients. Intensive Mat Plus (IMP) provides the solid foundation and skills needed to develop effective and motivating personal training programs. This course teaches how to design and teach the Level 1 (Essential and Intermediate) Matwork repertoire, integrating unique light equipment, to meet the specific needs of your clients. Intensive Stability Chair (ICHR) course prepares instructors to teach Level 1 exercises on the Stability Chair. By the end of this course each will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 63 exercises on the Stability Chair. Intensive Barrels (IBRL) prepares instructors to teach Level 1 exercises on the Barrels and to fine-tune personal and circuit training programs. A variety of clients’ goals can be met with 98 exercises on the Arc Barrels, Ladder Barrel and Spine Corrector. Intensive Cadillac (ICAD) prepares instructors to teach Level 1 (Essential and Intermediate) exercises on the Cadillac. By the end of this course each will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 125 Cadillac exercises.

Merrithew® Advanced Pilates Courses are offered in the future, interest based.

• Advanced Matwork (AM)
• Advanced Cadillac, Chair & Barrels (ACCB)
• Injuries & Special Populations (ISP)

We are a Merrithew® Host Facility for STOTT PILATES® Courses. Please view STOTT PILATES® courses HERE and let us know your interest. We need a minimum of 8 students to host a course. Maximum occupancy is 12 students per course.

Please View our Upcoming Events and Training Enrollment Offerings to view upcoming trainings offered

Student Information Form & Application

CLICK HERE FOR DIGITAL ENROLLMENT or please email the information below with any other inquiries to info@inversionyoga.com. We look forward to having you in our training!

Name: 

Phone Number: 

Email Address:

Birthday (optional): 

City/ Town of Residence: 

Which course are you applying for? 

In-Studio, Online, or Hybrid? 

General Health

1. Do you have any medical conditions or a medical history?
2. Do you have a history of psychiatric illness?
3. Are you on prescribed medications?
4. Please list any old or new injuries or physical ailments.
5. Please describe your overall physical health, diet, and state of wellbeing.

Experience

1. What type of yoga or movement modality do you practice? When did you start? How often do you practice? Where do you practice?
2. Have you ever been through a teacher-training program for yoga? If so, where and when?
3. Are you currently a yoga teacher or fitness instructor? If so, what style and where do you teach?

Questions (Please elaborate)

1. Why are you taking this training?
2. Why do you practice yoga or other forms of movement?
3. What do you hope to gain from this course?
4. What do you do for a living?
5. What type of learner are you? Visual (Spatial), Aural (Auditory-Musical), Verbal (Linguistic), Physical (Kinesthetic), Logical (Mathematical), Social (Interpersonal), Solitary (Intrapersonal)?
6. Will you be able to attend the entire training? If not please let us know your schedule conflicts so that we can pair you with another student to catch up.
7. Is there anything else that you would like to share with us?