Join us for a dynamic yoga and movement workshop, where you will explore a fusion of yoga, movement, and strength training techniques to enhance flexibility, mobility, and overall physical well-being. In this 2.5-hour session, you will: learn how to cultivate functional strength, improve range of motion, break down floor transitions and movements, learn how to take up space, and optimize your movement patterns for increased vitality and resilience. Drop In Rate: $55

Saturday  12/6 | Noon – 3:00pm Class Sequencing + Transitions

Join us for an engaging Class Sequencing and Transitions Workshop, where you will learn how to elevate your basic sequencing skills for both personal practice and group classes. Explore playful sequences, effective transitions, and mindful preparation for peak postures, balance poses, all while prioritizing safety and alignment. Enhance your teaching repertoire and deepen your practice with creative sequencing techniques that inspire and empower both you and your students. Drop In Rate: $65

Sunday 12/7 | Noon – 3:00pm | Embodying Your Essence