Intensive Cadillac (ICAD) | 60 HR
October 4 @ 9:00 am - October 8 @ 2:30 pm
| $1180Intensive Cadillac | 60 HR
with STOTT PILATES IT Elizebeth Ellison
Dates October 10/4 – 10/8
Dates October 10/4 – 10/8
Intensive Cadillac (ICAD) prepares instructors to teach Level 1 (Essential and Intermediate) exercises on the Cadillac. By the end of this course each will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 125 Cadillac exercises.
In this course you will learn:
- A variety of exercises performed on the Cadillac Trapeze Table through the full Essential and Intermediate repertoire
- How to use the Cadillac as a tool to create complete workouts or as a complement to routines featuring Matwork and other equipment
- Observe and experience Cadillac exercises, ie the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs
- Goals of each exercise, biomechanics and alignment, as well as cueing and correcting for safety and effectiveness
- How to apply the STOTT PILATES Five Basic Principles to a variety of exercises, variations and modifications
- Proper application and use of the equipment
- General safety guidelines
Daily Schedule 9:00 – 2:30Prerequisites IMP or IR or CMR
Tuition Intensive Cadillac $1,180 | ICCB $2,165
** Course material is not included in tuition: 2 manuals: Essential Cadillac 2nd Ed $100; Intermediate & Advanced Cadillac $116, 2 Digital Videos OR DVDs: STOTT PILATES® Essential Cadillac Repertoire, 3rd Ed.; Intermediate Cadillac Repertoire, 3rd Ed
