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X-WR-CALDESC:Events for Inversion
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DTSTART;TZID=America/Denver:20260913T090000
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CREATED:20260806T063448Z
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UID:172941-1789290000-1789336200@inversionyoga.com
SUMMARY:Jumpboard Strength & Conditioning Class
DESCRIPTION:Sunday\, September 13th with Lisa Morton \n9:00-9:50am \nJumpboard is a dynamic Pilates Reformer workout that pairs low-impact plyometrics with resistance training to build joint stability\, improve lower-body biomechanics\, and boost cardiovascular endurance. Popularized through structured programs like the STOTT PILATES Jumpboard Workshop\, the class targets the hips\, knees\, ankles\, and core. \nExpect an intense\, sweat-inducing cardio challenge that deeply engages core stability while demanding careful pacing and control. \nThis class is taught by a visiting STOTT PILATES Certified Instructor Trainer. \nRate: $45 \nPlease enroll here and email hello@inversionyoga.com if you need any support. \nPayment note: Cash or check saves you 3% — credit card purchases include a 3% processing fee. All payments are final. If you’re unable to attend\, we ask that you send someone in your place\, as a no-cancellation fee will apply.
URL:https://inversionyoga.com/event/jumpboard-strength-conditioning-class/
LOCATION:Inversion\, 260 W Pearl Ave\, Jackson\, WY\, 83001\, United States
CATEGORIES:Main Events
ATTACH;FMTTYPE=image/png:https://inversionyoga.com/wp-content/uploads/2026/08/Untitled-design-23.png
ORGANIZER;CN="Inversion":MAILTO:info@inversionyoga.com
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DTSTART;TZID=America/Denver:20260913T100000
DTEND;TZID=America/Denver:20260913T120000
DTSTAMP:20260808T161726Z
CREATED:20260806T080651Z
LAST-MODIFIED:20260808T161726Z
UID:172912-1789293600-1789300800@inversionyoga.com
SUMMARY:Jumpboard Strength & Conditioning Workshop
DESCRIPTION:Sunday\, September 13th with Lisa Morton \n10am-12pm \nAdd explosive power to your Reformer practice. This workshop dives into programming that builds strength and stability through the hips\, knees\, and ankles — both lying down and standing — using the jumpboard attachment. \nYou’ll learn how to modify Reformer starting positions to layer in core strength\, joint stability\, and lower-body power through dynamic\, plyometric movement. \nEquipment & Focus \n\nReformer — the foundation for every exercise in this format\nJumpboard / Jumpboard with Cross-bow — for plyometric push-offs and added upper-body support\nFoam Cushion C (optional) — supports head and neck alignment\nCore stability — the throughline of the whole session\, keeping pelvis and spine neutral even as the springs and jumps add load\n\nOpen to All \nNo prerequisites required — this workshop is open to anyone ready to bring more power and stability into their practice. Whether you’re brand new to the jumpboard or looking to sharpen your technique\, come as you are and leave with tools you can use right away. \n  \nRate: $140 \nPlease enroll here and email hello@inversionyoga.com if you need any support. \nPayment note: Cash or check saves you 3% — credit card purchases include a 3% processing fee. All payments are final. If you’re unable to attend\, we ask that you send someone in your place\, as a no-cancellation fee will apply.
URL:https://inversionyoga.com/event/jumpboard-strength-conditioning-workshop/
LOCATION:Inversion\, 260 W Pearl Ave\, Jackson\, WY\, 83001\, United States
CATEGORIES:Main Events
ATTACH;FMTTYPE=image/png:https://inversionyoga.com/wp-content/uploads/2026/08/Jumpboard_13.png
ORGANIZER;CN="Inversion":MAILTO:info@inversionyoga.com
END:VEVENT
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DTSTART;TZID=America/Denver:20260913T130000
DTEND;TZID=America/Denver:20260913T135000
DTSTAMP:20260807T223427Z
CREATED:20260806T083503Z
LAST-MODIFIED:20260807T223427Z
UID:172914-1789304400-1789307400@inversionyoga.com
SUMMARY:Magic Circle Reformer Class
DESCRIPTION:Sunday\, September 13th with Lisa Morton \n1:00-1:50pm \nIncorporating the Fitness Circle® (or Magic Circle) into reformer Pilates builds precision and control by delivering instant muscle feedback\, challenging stability in multiple directions\, and strengthening the connection between core and limbs. \nThis class is taught by a visiting STOTT PILATES Certified Instructor Trainer. \n Rate: $45 \nPlease enroll here and email hello@inversionyoga.com if you need any support. \nPayment note: Cash or check saves you 3% — credit card purchases include a 3% processing fee. All payments are final. If you’re unable to attend\, we ask that you send someone in your place\, as a no-cancellation fee will apply.
URL:https://inversionyoga.com/event/magic-circle-reformer-class/
LOCATION:Inversion\, 260 W Pearl Ave\, Jackson\, WY\, 83001\, United States
CATEGORIES:Main Events
ATTACH;FMTTYPE=image/png:https://inversionyoga.com/wp-content/uploads/2026/08/Untitled-design-24.png
ORGANIZER;CN="Inversion":MAILTO:info@inversionyoga.com
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DTSTART;TZID=America/Denver:20260913T140000
DTEND;TZID=America/Denver:20260913T160000
DTSTAMP:20260808T164021Z
CREATED:20260806T084541Z
LAST-MODIFIED:20260808T164021Z
UID:172943-1789308000-1789315200@inversionyoga.com
SUMMARY:Precision & Control: Pilates with the Fitness Circle Workshop
DESCRIPTION:Sunday\, September 13th with Lisa Morton \n2:00pm – 4:00 pm \nSharpen your alignment and deepen your core connection. This workshop uses the resistance ring — the Fitness Circle — to bring a fresh layer of challenge to less traditional Matwork exercises\, refining muscle activation and body awareness along the way. \nYou’ll learn how the ring’s gentle resistance helps engage the deep abdominals and stabilizing muscles\, using tactile feedback to correct positioning and improve balance without relying on heavy added weight. \nKey Workshop Focus Areas \n\nCore Activation — engages deep abdominal and stabilizing muscles by challenging the upper and lower limbs\nMuscle Firing — uses feedback from the sprung-steel ring to correct positioning and enhance balance\nRoutine Variety — integrates the ring into unique sequences that intensify standard mat exercises without extra heavy weights\n\nOpen to All \nNo prerequisites required — this workshop is open to anyone ready to bring more precision and control into their practice. Whether you’re new to the Fitness Circle or looking to refine your technique\, come as you are and leave with tools you can use right away. \nRate: $140 \nPlease enroll here and email hello@inversionyoga.com if you need any support. \nPayment note: Cash or check saves you 3% — credit card purchases include a 3% processing fee. All payments are final. If you’re unable to attend\, we ask that you send someone in your place\, as a no-cancellation fee will apply.
URL:https://inversionyoga.com/event/precision-control-pilates-with-the-fitness-circle-workshop/
LOCATION:Inversion\, 260 W Pearl Ave\, Jackson\, WY\, 83001\, United States
CATEGORIES:Main Events
ATTACH;FMTTYPE=image/png:https://inversionyoga.com/wp-content/uploads/2026/08/Magic_Circle_Class_600by600.png
ORGANIZER;CN="Inversion":MAILTO:info@inversionyoga.com
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