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UID:172487-1746379800-1748806200@inversionyoga.com
SUMMARY:Journey through the Chakras
DESCRIPTION:Journey through the Chakras\nSUNDAYS : May 4th – June 1st (5:30-7:30pm)\n\nJoin Deidre Norman on a 5-week\, In-Depth Journey Through the Chakras. The 5 week course will be happening LIVE and in person + it will be available online as well. Everything will be recorded. \n\nThe body contains 7 energy centers along the spine\, known as chakras. These energy centers are like data banks\, and provide information about the subtle body. Tuning in to these centers\, accessing the information and working with the chakras can help you find balance and vitality. \n\nWhy Balance the Chakras? \nWorking with ~ and learning to master ~ the energy of the 7 chakras along the spine allows us to transcend imbalances\, raise our energy\, heal ourselves of old patterns that are no longer serving us (these patterns can be lodged in the body\, mind or a habitual behavior) and express the highest potentiality of each chakra and the self. \nIn this course\, we will learn how to tune into the wisdom of the chakras to understand our own personal imbalances\, and learn tools for strengthening each energy center. We will also learn about how each chakra affects us\, the emotional components of each chakra as well as their relationship to the physical body (organs etc.). \nWho is this Course For? \n\nAnyone who is curious about the deep wisdom that the chakras offer.\nAnyone who wants to deepen their relationships with their energy body.\nThis is also a beautiful opportunity for people to join a like-minded\, growth-oriented Sangha (community).\n\nDuring our time together you will receive: \n\n5 2-hour workshops. These will be a combination of learning about the chakras through knowledge sharing\, activities and meditation.\nA workbook specifically created for this Chakra Workshop.\nEach week you will be given an 11 minute meditation to do each day to continue your healing of the chakras throughout the week.\n\nWhat You Will Take Away by the End of the 5 Weeks: \n\nLearn to ground and center your energy by working with your aura and other grounding tools so you don’t leak your energy\nLearn to master your energy\nIncrease your intuition\nExpand your awareness\nCultivate a deeper connection between your body\, mind and spirit.\nLearn to overcome the habits\, programs and conditioning that govern your life.\nLearn to identify exactly where you are leaking energy out of your chakras and how you can stop by staying whole in your energy system\nLearn about belief systems (associated with the chakras) that are holding you back.\nLearn about how the chakras relate to the physical body and internal organs ~ as well as which gods and goddesses are associated with each chakra.\nLearn to balance\, harmonize and heal the 7 chakras along the spine through an integrated yoga practice (kriya\, meditation\, breathwork and asana)\, energy medicine techniques\, and journaling.\nLearn about how the chakras affect the aura (the energy field outside of the physical body).\nDevelop a greater understanding of the energy system within you (chakras\, aura and grounding field).\nTransform your life by moving toward the path of evolution on this deep journey inwards.\nWake up and align with your true\, authentic self.\nStart to understand yourself at the most subtle and deep level.\nLearn the art of being your own self healer and learn how to start diagnosing your energy blocks.\nIncrease your connection to your intuition.\nCultivate a deep relationship with yourself.\n\nAnyone who registers for this course can also schedule an Intuitive Reading with Deidre for $120 (Typical rate is $150). \nPlease reach out with any questions: \n5 SUNDAYS in 2025 \nLIVE and IN PERSON + ONLINE OPTION \nCOST :: $250 \ndn@deidrenorman.com.
URL:https://inversionyoga.com/event/journey-through-the-chakras/
LOCATION:Inversion\, 260 W Pearl Ave\, Jackson\, WY\, 83001\, United States
CATEGORIES:Main Events
ATTACH;FMTTYPE=image/png:https://inversionyoga.com/wp-content/uploads/2024/12/events.png
ORGANIZER;CN="Inversion":MAILTO:info@inversionyoga.com
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DTSTART;TZID=America/Denver:20250302T150000
DTEND;TZID=America/Denver:20250330T170000
DTSTAMP:20250324T182155Z
CREATED:20250223T191506Z
LAST-MODIFIED:20250324T182155Z
UID:172553-1740927600-1743354000@inversionyoga.com
SUMMARY:Embracing Stillness: A Five-Week Journey into Self
DESCRIPTION:Discover the transformative power of stillness and deep relaxation in our five-week Restorative Yoga series\, complemented by intimate Teahouse Circle discussions. Join us in this peaceful journey to deepen your practice\, connect with others\, and explore the themes of stillness\, breath\, compassion\, and renewal. Each session is an opportunity to slow down\, reflect\, and find balance amidst the busyness of life. \n5 Weeks\, Sundays 3/2-3/30\n3:00-5:00pm\n60 minutes of yoga\, 60 minutes of Teahouse Circle\nSuitable for all levels\, including beginners\nBring comfortable clothing\, yoga mat\, journal\, and an open heart\n$250 Series | $65 A Session \nOverview: Immerse yourself in a serene exploration of Restorative Yoga\, designed to cultivate inner peace\, spaciousness\, and greater mindfulness. Each week\, we’ll delve into gentle\, meditative practices that nurture both body and mind. Following our yoga session\, join us for an hour-long Teahouse Circle\, where we’ll gather to reflect on the themes of the class and share our insights. \nWeek 1: Foundations of Stillness Theme: The Art of Surrender Yoga Focus: Introduction to Restorative Yoga principles; focus on surrendering into poses and dropping into the present moment. Teahouse Circle: Explore the concept of letting go and embracing the present moment. Share experiences of surrender in daily life and discover how it can enhance personal growth. \nWeek 2: Breath and Space Theme: Creating Inner Space Yoga Focus: Techniques for expanding breath awareness and creating space in the body and in the mind. Teahouse Circle: Discuss the connection between breath and emotional space. Reflect on how breathing deeply and mindfully can create a sense of freedom and clarity in your life. \nWeek 3: Finding Balance Theme: Harmony Within and Without Yoga Focus: Restorative poses that support balance in the body and mind\, helping to harmonize inner and outer experiences. Teahouse Circle: Engage in a conversation about achieving balance in different aspects of life. Share insights on maintaining equilibrium amidst life’s challenges and how balance can be cultivated through mindfulness and restorative practices. \nWeek 4: Cultivating Compassion Theme: Nurturing Self-Compassion Yoga Focus: Poses and practices focused on cultivating self-love and compassion\, using restorative yoga to deepen relaxation and self-awareness. Teahouse Circle: Discuss the role of self-compassion in personal development. Share ways in which you practice kindness towards yourself and how it affects your overall well-being. \nWeek 5: Integration and Reflection Theme: Wholeness and Renewal Yoga Focus: A holistic session integrating all aspects covered in the series\, with a focus on rejuvenating the entire being and preparing for new beginnings. Teahouse Circle: Reflect on the journey of the past weeks\, sharing insights\, transformations\, and future intentions. Celebrate the progress made and set goals for continued personal growth.
URL:https://inversionyoga.com/event/embracing-stillness-a-five-week-journey-into-self/
LOCATION:Inversion\, 260 W Pearl Ave\, Jackson\, WY\, 83001\, United States
CATEGORIES:Main Events
ATTACH;FMTTYPE=image/png:https://inversionyoga.com/wp-content/uploads/2025/02/MJ_Phelan.png
ORGANIZER;CN="Inversion":MAILTO:info@inversionyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241113T101500
DTEND;TZID=America/Denver:20241117T171500
DTSTAMP:20240823T141512Z
CREATED:20240823T141511Z
LAST-MODIFIED:20240823T141512Z
UID:172480-1731492900-1731863700@inversionyoga.com
SUMMARY:SCULPT TRAINING/ BOOTCAMP | 50 HR
DESCRIPTION:SCULPT TRAINING/ BOOTCAMP | 50 HR\nwith Niki Sue Mueller + Dani Perry\nDates Nov 13-17\, Wednesday-Sunday\n\nJoin Dani and Niki Sue this fall for our Sculpt Teacher Training. You will learn to teach this high energy flow class utilizing weights to build lean muscle. If you have a 200 Hr Yoga Training under your belt\, or are interested in learning more about Sculpt sequencing\, this training is for you. If you have never taken a training before\, this is a great entryway to teaching movement classes and starting your 200 or 300 hr + YTT path. In this 50 Hr module we will explore anatomy\, strength building techniques\, sequencing\, and class safety.\n\nWeekday Schedule (WTF) \n\n10:15 – 12:00 Session\n12:00 – 1:00 Sculpt Class\n1:30 – 4:00 Session\n4:15 – 5:15 Sculpt Class\n\nWeekend Schedule (SS) \n\n8:00 – 9:00 Sculpt Class\n9:00 – 12:00 Session\n1:00 – 4:00 Session\n4:15 – 5:15 Student Round Robin Sculpt Class\n\nTuition: \n\n50 Hour Training Module $795 ($695 if enrolled by 10/13)\n* Must complete all 35 contact hours + 15 non contact hours for Training Credits\n\nTake this training if you want to teach Sculpt or simply get super fit for ski session! Let’s go!
URL:https://inversionyoga.com/event/sculpt-teacher-training-2024/
LOCATION:Inversion\, 260 W Pearl Ave\, Jackson\, WY\, 83001\, United States
CATEGORIES:Main Events
ATTACH;FMTTYPE=image/jpeg:https://inversionyoga.com/wp-content/uploads/2024/08/sculpt_webimage.jpg
ORGANIZER;CN="Inversion":MAILTO:info@inversionyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241022T080000
DTEND;TZID=America/Denver:20241027T173000
DTSTAMP:20240823T140916Z
CREATED:20240823T140915Z
LAST-MODIFIED:20240823T140916Z
UID:172478-1729584000-1730050200@inversionyoga.com
SUMMARY:YOGA IMMERSION Hot 26.2 + Heated Vinyasa | 50 HR
DESCRIPTION:YOGA IMMERSION Hot 26.2 + Heated Vinyasa | 50 HR\nwith Riji Suh and Louise Sanseau\nDates October 22-27th\n\nJoin Riji Suh and Louise Sanseau for a six day\, fifty hour Hot 26.2 and Heated Vinyasa Immersion this fall. Honor your time\, health\, and happiness. Dive deeper into both the classical 26.2 postures as well as a more advanced heated vinyasa practice to unlock newfound strength\, stamina\, and curiosity from within. Expand your knowledge\, uplevel your personal practice\, reconnect with your heart’s deepest desires\, and have an experience from which you will draw inspiration to live and teach. Visiting us from New York City\, Riji is trained to teach in the yoga asana lineages of Bikram Choudhury since 2006 and Sri Dharma Mittra since 2010. Founder and owner of Inversion Yoga since 2010\, Louise is an avid student of Ashtanga Yoga under the guidance of Tim Miller & Dena Kingsberg as well as the Yoga Sutras of Patanjali under the teachings of Bhavani Maki. Join these two inspirational teachers in a new experience as we blend two lineage based practices into one immersion to enrich your experience of breath\, posture\, and embodiment.\n\nThrough the breath\, chant\, and meditation\, the 50 minute morning sadhana practices will expand your consciousness so that you can navigate the self with more clarity and ease. The 2 hour morning practices with Riji will dissolve physical\, mental and emotional barriers that keep you from embodying your most genuine and sweet self. The 3 hour afternoon sessions with Riji and Louise will include lecture\, posture study\, hands on adjustment and assists\, and dharma talks to learn more about your experience with and through yoga. The 1 hour afternoon practices with Louise will hone in on the core principles and learning objectives of each day. All the sessions will transform both your body and mind to create more freedom in your life.\n\nThese 6-days will be sweaty\, there may be tears\, there definitely will be lots of joy and laughter. We guarantee that by the end of this yoga immersion you will leave feeling lighter. If you have something that you want to shift\, transform\, or let go of\, this week is for you. If you seek growth and change\, now is your time. Yoga is self-transformation. This week will break through and clear the outer layers of the self that are masking your innermost pure\, brilliant\, radiant\, sweet\, gentle\, kind\, and loving self. We hope that you will join us as we reconnect with our heart’s deepest desires\, together\, in a community of devoted yogis showing up daily to practice\, learn\, and grow.\n\nDaily Schedule8:00-8:50 Sadhana\n9:00-11:00 Practice with Riji\n1:00 – 4:00 Session\n4:30-5:30 Practice with Louise \nTuition: \n50 Hour Training Module $895 ($795 if enrolled by 10/1)\n* Must complete all 42 contact hours + 8 non contact hours for Training Credits
URL:https://inversionyoga.com/event/hot-26-2-and-heated-vinyasa-hot-yoga-training/
LOCATION:Inversion\, 260 W Pearl Ave\, Jackson\, WY\, 83001\, United States
CATEGORIES:Main Events
ATTACH;FMTTYPE=image/jpeg:https://inversionyoga.com/wp-content/uploads/2024/08/Riji_WebImage.jpg
ORGANIZER;CN="Inversion":MAILTO:info@inversionyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241013T090000
DTEND;TZID=America/Denver:20241014T143000
DTSTAMP:20240823T134806Z
CREATED:20240823T134805Z
LAST-MODIFIED:20240823T134806Z
UID:172476-1728810000-1728916200@inversionyoga.com
SUMMARY:Intensive Barrels (IBRL) | 30 HR
DESCRIPTION:INTENSIVE BARRELS | 30 HR\nwith STOTT PILATES IT Elizebeth Ellison\nDates October 10/13-10/14\n\nIntensive Barrels (IBRL) prepares instructors to teach Level 1 exercises on the Barrels and to fine-tune personal and circuit training programs. A variety of clients’ goals can be met with 98 exercises on the Arc Barrels\, Ladder Barrel and Spine Corrector.\n\nIn this course you will learn:\n\n\nHow to apply the STOTT PILATES Five Basic Principles to exercises on the Arc Barrel\, Spine Corrector and Ladder Barrel\nExercises from the STOTT PILATES Essential and Intermediate Barrel repertoire To understand movement essence and exercise goals\nHow to support the spine in flexion\, lateral flexion or extension\, to target core and peripheral muscle groups\, and to adapt exercises to specific body types\nHow to incorporate the barrels into a full-body workout and program for specific body types\, postural issues and conditions\nTo develop effective communication and observational skills\, verbal cueing and imagery for performance enhancement and client motivation\n\nDaily Schedule 9:00 – 2:30\n\nPrerequisites IMP or IR or CMR\n\nTuition Intensive Barrels $495 | ICCB $2\,165\n\n** Course material is not included in tuition: 3 manuals: Complete Arc Barrel $50; Complete Spine Corrector $50; Complete Ladder Barrel $50\, 1 Digital Video or DVD: STOTT PILATES® Complete Barrels Repertoire\, 3rd Ed.
URL:https://inversionyoga.com/event/pilates-teacher-training/
LOCATION:Inversion\, 260 W Pearl Ave\, Jackson\, WY\, 83001\, United States
CATEGORIES:Main Events
ATTACH;FMTTYPE=image/jpeg:https://inversionyoga.com/wp-content/uploads/2024/08/Intensive-Barrels.jpg
ORGANIZER;CN="Inversion":MAILTO:info@inversionyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241010T090000
DTEND;TZID=America/Denver:20241012T143000
DTSTAMP:20240823T140047Z
CREATED:20240823T134007Z
LAST-MODIFIED:20240823T140047Z
UID:172474-1728550800-1728743400@inversionyoga.com
SUMMARY:Intensive Stability Chair (ICHR)
DESCRIPTION:INTENSIVE STABILITY CHAIR | 40 HR\nwith STOTT PILATES IT Elizebeth Ellison\nDates October 10/10-10/12\n\nIntensive Stability Chair (ICHR) course prepares instructors to teach Level 1 exercises on the Stability Chair. By the end of this course each will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 63 exercises on the Stability Chair.\n\nIn this course you will learn:\n\n\nFunctional exercises to develop core strength against spring resistance in a variety of positions\, including standing\, sitting\, prone and side-lying\nHow to apply the STOTT PILATES Five Basic Principles to Essential and Intermediate-level Stability Chair exercises\nBetter understanding of movement essence and exercise goals\, proper execution and muscle activation\nHow to improve core stability\, increase peripheral strength and enhance mobility on one piece of equipment\nHow the split-pedal option transforms exercises by challenging bilateral\, unilateral and reciprocal strength and stability\nCues and corrections for safety and effectiveness\n\n\nDaily Schedule 9:00 – 2:30 \nPrerequisites IMP or IR or CMR \nTuition Intensive Stability Chair $720 | ICCB $2\,165 \n*** Course material is not included in tuition: 1 manual: Complete Stability Chair $79\, 2 Digital Videos OR DVDs: STOTT PILATES® Essential Stability Chair™ Repertoire\, 3rd\, Ed.; Intermediate Stability Chair™ Repertoire\, 3rd Ed.
URL:https://inversionyoga.com/event/intensive-stability-chair-ichr/
LOCATION:Inversion\, 260 W Pearl Ave\, Jackson\, WY\, 83001\, United States
CATEGORIES:Main Events
ATTACH;FMTTYPE=image/jpeg:https://inversionyoga.com/wp-content/uploads/2024/08/Chair_Image.jpg
ORGANIZER;CN="Inversion":MAILTO:info@inversionyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241004T090000
DTEND;TZID=America/Denver:20241008T143000
DTSTAMP:20240823T133204Z
CREATED:20240823T133203Z
LAST-MODIFIED:20240823T133204Z
UID:172472-1728032400-1728397800@inversionyoga.com
SUMMARY:Intensive Cadillac (ICAD) | 60 HR
DESCRIPTION:Intensive Cadillac | 60 HR\nwith STOTT PILATES IT Elizebeth Ellison\nDates October 10/4 – 10/8\n\nIntensive Cadillac (ICAD) prepares instructors to teach Level 1 (Essential and Intermediate) exercises on the Cadillac. By the end of this course each will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 125 Cadillac exercises.\n\nIn this course you will learn:\n\n\nA variety of exercises performed on the Cadillac Trapeze Table through the full Essential and Intermediate repertoire\nHow to use the Cadillac as a tool to create complete workouts or as a complement to routines featuring Matwork and other equipment\nObserve and experience Cadillac exercises\, ie the Roll-Down Bar\, Push-Thru Bar\, Trapeze\, Leg and Arm Springs\nGoals of each exercise\, biomechanics and alignment\, as well as cueing and correcting for safety and effectiveness\nHow to apply the STOTT PILATES Five Basic Principles to a variety of exercises\, variations and modifications\nProper application and use of the equipment\nGeneral safety guidelines\n\nDaily Schedule 9:00 – 2:30Prerequisites IMP or IR or CMR \nTuition Intensive Cadillac $1\,180 | ICCB $2\,165 \n** Course material is not included in tuition: 2 manuals: Essential Cadillac 2nd Ed $100; Intermediate & Advanced Cadillac $116\, 2 Digital Videos OR DVDs: STOTT PILATES® Essential Cadillac Repertoire\, 3rd Ed.; Intermediate Cadillac Repertoire\, 3rd Ed
URL:https://inversionyoga.com/event/intensive-cadillac-pilates-training/
LOCATION:Inversion\, 260 W Pearl Ave\, Jackson\, WY\, 83001\, United States
CATEGORIES:Main Events
ATTACH;FMTTYPE=image/jpeg:https://inversionyoga.com/wp-content/uploads/2024/08/Cadillac_2024.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240510T090000
DTEND;TZID=America/Denver:20240520T143000
DTSTAMP:20240224T000208Z
CREATED:20231113T014502Z
LAST-MODIFIED:20240224T000208Z
UID:111432-1715331600-1716215400@inversionyoga.com
SUMMARY:Intensive Reformer STOTT PILATES®  5.10.24-5.20.24
DESCRIPTION:10-Day Intensive Reformer (IR) Schedule:\n5/10-5/20\, 9:00-2:30 with a scheduled 60-min break. Wednesday 5/15 is a rest day (5 days on\, 1 day off\, 5 days on)\n\nIntensive Reformer (IR)\nThis course is part the STOTT PILATES LV.1 Intensive Program and teaches you to design and lead the Level 1 Essential and Intermediate STOTT PILATES Reformer repertoire for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates Reformer programs. While IR may be taken prior to IMP\, we recommend completing IMP first.\n\nWhat you will learn \n\nThe STOTT PILATES Five Basic Principles\nEssential\, Intermediate\, Power workouts\nEffective use of the Reformer to enhance torso stability and strength\, peripheral extremity conditioning\, joint stability\, flexibility\, balance and coordination\nEffective communication and observational skills\nVerbal cueing and imagery for performance enhancement and client motivation\nTheory and practice of postural analysis\n139 exercises plus modifications for specific body types\, postural issues and conditions\nHow to incorporate resistance equipment to support and intensify exercises\nExercise layering related to effective program design\nWorkout composition for personal and group training\n\nRequirements of certification \n\n50 hours of instruction and supervised teaching\nMinimum of 10 hours of observation\nMinimum of 40 hours of physical review\nMinimum of 25 hours of practice teaching\nTotal: 125 hours\n\nObservation\, practice teaching and physical review\nA minimum number of hours of observation\, practice teaching and physical review are required for all courses and should be completed between instructed sessions at any STOTT PILATES facility. Additional training may be required before certification. Practice teaching and physical review hours must be logged outside of class time. The practice logs must be submitted on your exam date (either written or practical exam). If the student fails to submit all the logs within 7 days from the last portion of the exam\, the entire exam will be void.Observation\nObservation hours can be logged during relevant course homework or after a STOTT PILATES course and can be accrued by watching a STOTT PILATES Certified Instructor/Instructor Trainer teach clients (in-person or online)\, as well as observing the relevant course videos on DVD or through Merrithew Connect™. We recommend 50-80% of your hours be completed by watching a Certified Instructor/Instructor Trainer. Please ensure you receive permission from the Merrithew Training Center and/or presenting Instructor well in advance. \nPhysical review\nPhysical Review hours means physically performing the exercises learned in class. Physical review of the material is very important to ensure full understanding within your own body first\, before attempting to teach someone else. It is also very important to ensure your body is prepared for the increased challenge at each level of repertoire as you move through your STOTT PILATES Instructor Training. Taking a class with a STOTT PILATES Certified Instructor/Instructor Trainer or working out with relevant course videos on DVD or through Merrithew Connect can qualify as physical review hours\, and can be completed individually or with other students. \nStudents can participate in an online Pilates session or join an online group Pilates class that teaches STOTT PILATES repertoire with a STOTT PILATES Certified Instructor/Instructor Trainer. Students can also attend a Merrithew Online Workshop (offered by Merrithew Training Centers worldwide or the Corporate Training Center). \nPractice teaching\nPractice Teaching hours can be fulfilled by teaching STOTT PILATES course repertoire to family\, fellow students\, friends or clients\, cueing and correcting them through a workout. Practice Teaching can be done in-person or by using a video conferencing program\, such as Skype or Zoom. \nNote\, there are no hours required for Injuries & Special Populations or Advanced Level courses. \nContinuing education credits \nSTOTT PILATES 5.0 \ncanfitpro 4.0 \nTuition: \n$2\,165 (does not include student course materials which is sold separately $475) \nEarlybird\, save 15% if enroll by 3/10 ($1\,840.25)
URL:https://inversionyoga.com/event/intensive-reformer-stott-pilates-3-22-24-3-30-24/
LOCATION:Inversion\, 260 W Pearl Ave\, Jackson\, WY\, 83001\, United States
CATEGORIES:Main Events
ATTACH;FMTTYPE=image/jpeg:https://inversionyoga.com/wp-content/uploads/2023/11/Pilates_Reformer_Training_Image.jpg
ORGANIZER;CN="Inversion":MAILTO:info@inversionyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240424T090000
DTEND;TZID=America/Denver:20240502T143000
DTSTAMP:20240224T000243Z
CREATED:20231113T014853Z
LAST-MODIFIED:20240224T000243Z
UID:111434-1713949200-1714660200@inversionyoga.com
SUMMARY:Intensive Mat Pilates STOTT PILATES® 4.24.24 – 5.2.24
DESCRIPTION:8-Day Intensive Mat-Plus™ (IMP) Schedule:4/24-5/2\, 9:00-2:30 with a scheduled 60-min break. Sunday 3/28 is a rest day. (4 days on\, 1 day off\, 4 days on) \n\nIntensive Mat-Plus™ (IMP)\nThis course is part the STOTT PILATES LV.1 Intensive Program and teaches you to design and lead the Level 1 Essential and Intermediate STOTT PILATES Matwork repertoire\, for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates Matwork programs.\nDetails\n\nWhat you will learn \n\nThe STOTT PILATES Five Basic Principles\nEssential\, Intermediate\, Power workouts\nFlex-Band\, Fitness Circle and Arc Barrel variations\nEffective communication and observational skills\nVerbal cueing and imagery for performance enhancement and client motivation\nTheory and practice of postural analysis\n63 exercises plus modifications for specific body types\, postural issues and conditions\nHow to incorporate resistance equipment to support and intensify exercises\nExercise layering related to effective program design\nWorkout composition for personal and group training\n\nRequirements of certification \n\n40 hours of instruction and supervised teaching\nMinimum of 10 hours of observation\nMinimum of 30 hours of physical review\nMinimum of 15 hours of practice teaching\nTotal: 95 hours\n\nObservation\, practice teaching and physical review\nA minimum number of hours of observation\, practice teaching and physical review are required for all courses and should be completed between instructed sessions at any STOTT PILATES facility. Additional training may be required before certification. Practice teaching and physical review hours must be logged outside of class time. The practice logs must be submitted on your exam date (either written or practical exam). If the student fails to submit all the logs within 7 days from the last portion of the exam\, the entire exam will be void.Observation\nObservation hours can be logged during relevant course homework or after a STOTT PILATES course and can be accrued by watching a STOTT PILATES Certified Instructor/Instructor Trainer teach clients (in-person or online)\, as well as observing the relevant course videos on DVD or through Merrithew Connect™. We recommend 50-80% of your hours be completed by watching a Certified Instructor/Instructor Trainer. Please ensure you receive permission from the Merrithew Training Center and/or presenting Instructor well in advance. \nPhysical review\nPhysical Review hours means physically performing the exercises learned in class. Physical review of the material is very important to ensure full understanding within your own body first\, before attempting to teach someone else. It is also very important to ensure your body is prepared for the increased challenge at each level of repertoire as you move through your STOTT PILATES Instructor Training. Taking a class with a STOTT PILATES Certified Instructor/Instructor Trainer or working out with relevant course videos on DVD or through Merrithew Connect can qualify as physical review hours\, and can be completed individually or with other students. \nStudents can participate in an online Pilates session or join an online group Pilates class that teaches STOTT PILATES repertoire with a STOTT PILATES Certified Instructor/Instructor Trainer. Students can also attend a Merrithew Online Workshop (offered by Merrithew Training Centers worldwide or the Corporate Training Center). \nPractice teaching\nPractice Teaching hours can be fulfilled by teaching STOTT PILATES course repertoire to family\, fellow students\, friends or clients\, cueing and correcting them through a workout. Practice Teaching can be done in-person or by using a video conferencing program\, such as Skype or Zoom. \nContinuing education credits\nSTOTT PILATES 4.0 \ncanfitpro 4.0 \nTuition: $1\,505 (does not include student course materials which is sold separately $190) \nEarlybird\, save 15% if enroll by 3/10 ($1\,279.25)
URL:https://inversionyoga.com/event/intensive-mat-pilates-stott-pilates-4-28-24-5-5-24/
LOCATION:Inversion\, 260 W Pearl Ave\, Jackson\, WY\, 83001\, United States
CATEGORIES:Main Events
ATTACH;FMTTYPE=image/jpeg:https://inversionyoga.com/wp-content/uploads/2023/11/Mat-Pilates-Image.jpg
ORGANIZER;CN="Inversion":MAILTO:info@inversionyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240415
DTEND;VALUE=DATE:20240511
DTSTAMP:20240107T025558Z
CREATED:20231112T222439Z
LAST-MODIFIED:20240107T025558Z
UID:111424-1713139200-1715385599@inversionyoga.com
SUMMARY:2024 VINYASA FLOW YOGA TRAINING | 200 HR
DESCRIPTION:Dates: 4/15 – 4/24 Module 1 | 5/1- 5/10 Module 2. Two 10-day intensives with a 1 week break in between for study\, practice\, and integration. \n\nDescription: \nJoin us this spring for our Vinyasa Flow Teacher Training. Our programming empowers our students to explore their own unique relationship with yoga. This 200-hour course is broken into two 10-day intensives. Module 1 focuses on the foundations of vinyasa yoga with an emphasis on pranayama\, meditation\, foundational asana\, and intentional movement. Module 2 explores asana: posture study\, sequencing\, and mind/body alignment; the anatomy and physiology of Yoga; and\, how to teach integrative Vinyasa Flow classes. This 200-Hour Vinyasa Flow Training will teach you how to instruct strong\, well-rounded\, and uplifting vinyasa flow classes. The sequencing and instruction you will learn from this course will help you teach classes similar to the following classes we offer at Inversion: Heated Vinyasa\, Hot Fusion\, Power Hour\, and Bhakti Flow. \nLearning Objectives: \n\nCultivating a Daily Self Practice\nVinyasa Flow: Mindful Breath with Movement\n20 Hr Yoga Philosophy \nPosture Study: Standing\, Balancing\, Floor\, Backbends\, Inversions + Closing\nPostural Alignment\, Mind/Body Connection\nPosture Modifications + Various Expressions\nIntelligent Sequencing\nYoga Philosophy: The Eight Limbed Path\nEnergetic Body: Chakras\nTeaching Techniques for Group + Private Classes\nClear + Empowering Language for Communication\nPublic Speaking Tools\nFeedback as a Growth Tool\nHands-On Assisting + Adjusting\nThe Business of Yoga\nYoga as a Way of Living\n\nDaily Schedule:\n8:00 – 8:50 Sadhana\n9:00 – 11:00 Heated Vinyasa Practice\n12 – 4:15 Session \n4:30-5:30 Restorative or Rope Wall Practice \n+ Readings\, homework\, practice teaching\, recorded classes\, and coursework required in addition to daily schedule. \nTuition:\n200 Hour Training $3\,200 ($2\,800 if enroll by 3/15) \n* You are welcome to join 100-hr Modules for $1\,950 ($1\,750 if enrolled by 3/15). However\, you must complete all 200 hours to receive your RYS 200 Certificate to be a 200-Hr Yoga Alliance Approved Yoga Teacher. Module 1 is a prerequisite to Module 2. There is a 1 week break between the two 10-day Intensives. Homework\, Exam\, and Live Test-Out must be completed before Module 2 begins. \nTuition includes: Unlimited Yoga during the duration of the training. 10% off merchandise\, 10% off cafe services. $500 non refundable deposit reserves your attendance. If you set up a payment plan\, all tuition must be paid before the end of the current calendar year. 
URL:https://inversionyoga.com/event/2024-vinyasa-flow-yoga-training-200-hr/
LOCATION:Inversion\, 260 W Pearl Ave\, Jackson\, WY\, 83001\, United States
CATEGORIES:Main Events
ATTACH;FMTTYPE=image/png:https://inversionyoga.com/wp-content/uploads/2023/11/Yoga_YTT.png
ORGANIZER;CN="Inversion":MAILTO:info@inversionyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240314T090000
DTEND;TZID=America/Denver:20240320T143000
DTSTAMP:20240228T200257Z
CREATED:20240106T234036Z
LAST-MODIFIED:20240228T200257Z
UID:172448-1710406800-1710945000@inversionyoga.com
SUMMARY:Functional Anatomy STOTT
DESCRIPTION:6-Day Functional Anatomy Schedule: \n3/14-3/20\, 9:00-2:30 with a scheduled 30-min break. Sunday 3/17 is a day off (3 days on\, 1 day off\, 3 days on) \nThe Functional Anatomy course is part of the Comprehensive program\, and fully prepares students for the LV.1 STOTT PILATES Intensive Program and our 200 Hour Yoga Teacher Training. Additionally\, it can serve as a refresher for anyone looking to expand their knowledge of anatomy in relation to movement in all practices! \nThe classroom-style presentation utilizes visual aids and hands-on techniques providing students with a thorough review of anatomy basics which can be applied to all repertoire\, as well as functional activities and movement. \nThis course uses lectures\, demonstrations and group activities to teach basic anatomy fundamentals. There is a focus on anatomical terminology\, which includes anatomical position\, planes of motion\, types of movement\, names and locations of the majority of the bones in the body\, locations and actions of joints\, major muscle groups and the individual muscles’ origin insertion and action. Select exercises from the STOTT PILATES® repertoire are also broken down and analyzed in terms of the functional anatomy at play. Participants will deepen their understanding of the body and enhance their teaching with improved exercise selection and programming. \nDetails \nWhat you will learn \n\nAnatomical position and the importance of it\nThe bones that make up the axial and appendicular skeleton\nNames and locations of bony prominences and landmarks\nTerms of direction and relationship and their application to movement\nTypes of joints and the movements available at the joints\nTypes of muscular contractions including the application of force\nOrigin\, insertion and action of muscles\nApplication of functional anatomy to chosen exercises and movements\n\nPrerequisites\nNo prerequisites required \nContinuing education credits\nSTOTT PILATES 3.0 \nRequired materials \nEducation material\nStudents must bring their own anatomy books and reference. \nRequired \n\nTrail Guide to the Body\, Andrew Biel\n\nRecommended \n\nAnatomy Flash Cards\, Anne Gilroy\nAtlas of Anatomy\, Gilroy\, MacPherson\, Ross\nAnatomy of Movement\, Blandine Germain\nTrail Guide to the Body 6th Edition Flash Cards by Andrew Biel\nAnatomyMapp® by Books of Discovery\n\nTuition\n$980\n\nEarlybird\, save 15% if enroll by 2/10 ($833)
URL:https://inversionyoga.com/event/functional-anatomy-stott-pilates/
LOCATION:Inversion\, 260 W Pearl Ave\, Jackson\, WY\, 83001\, United States
CATEGORIES:Main Events
ATTACH;FMTTYPE=image/jpeg:https://inversionyoga.com/wp-content/uploads/2024/01/Functional_Anatomy_Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240313T090000
DTEND;TZID=America/Denver:20241013T143000
DTSTAMP:20240823T134954Z
CREATED:20240107T040846Z
LAST-MODIFIED:20240823T134954Z
UID:172453-1710320400-1728829800@inversionyoga.com
SUMMARY:LV.1 Intensive Program STOTT PILATES®  Spring + Fall\, 2024
DESCRIPTION:Do you want to become a Pilates teacher?\n\nThe Intensive Program presents how to teach Essential and Intermediate STOTT PILATES® exercises safely and effectively to a range of clients. The approach is based on the STOTT PILATES Principles and integration of the fascial system. It will introduce the STOTT PILATES Movement System™\, which provides a framework to create intelligent and mindful programming.\n\nStudent prerequisites:\n• College Level Anatomy Course. If you do not have one\, you can take one online or it is highly recommended to take STOTT PILATES Functional Anatomy Course which we are offering 3/14-3/20 which is 50% off for LV.1 IP students.\n\nLv.1 Programs\n• Intensive Mat-Plus™\n• Intensive Reformer\n• Intensive Cadillac\, Chair & Barrels\n\nWhat you will learn\n• The what\, how and why of the STOTT PILATES Principles and how to apply them to all exercises\n• STOTT PILATES Warm Ups • Complete breakdown\, including goals\, muscular emphasis\, movement sequencing – of Essential and Intermediate STOTT PILATES exercises\n• Modifications to address specific alignment issues and individual needs\n• Power workout\n• Static Postural Analysis and assessment to aid in program creation\n• Incorporating light equipment including Flex-Band®\, Fitness Circle® Resistance Ring and Arc Barrel/Stability Barrel™ to support and intensify exercises\n• Exercise layering related to effective program design\n• Workout composition for personal and group training\n• Effective communication\, observational skills\, verbal cues and imagery for performance enhancement and client motivation\n\nSTOTT PILATES LV.1 Intensive Program (LV.1 IP) is a comprehensive training blocked into three modules: Intensive Mat Plus (IMP)\, Intensive Reformer (IR)\, and Intensive Cadillac\, Chair & Barrels (ICCB). Upon completion of this internationally accredited program\, you will be a teacher\, coach and guide for Pilates students under STOTT LV.1 Intensive Program Certification. STOTT PILATES offers a safe\, effective and contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation. We will offer Advanced Matwork (AM)\, Advanced Reformer (AR)\, and Injuries & Special Populations (ISP) later in the year or 2025 based on your interest and demand.\n\nDates:\n\n*** 3/14-3/20 Functional Anatomy STOTT PILATES\n\n\n12-5pm with a scheduled 30-min break. Sunday 3/17 is a day off (3 days on\, 1 day off\, 3 days on)\n\n\n4/24-5/2 Intensive Mat Plus (IMP)\n\n\n9:00-2:30 with a scheduled 60-min break. Sunday 3/28 is a rest day. (4 days on\, 1 day off\, 4 days on)\n\n5/10-5/20 Intensive Reformer (IR)\n\n\n9:00-2:30 with a scheduled 60-min break. Wednesday 5/15 is a rest day (5 days on\, 1 day off\, 5 days on)\n\nFall DTB Intensive Cadillac\, Chair & Barrels (ICCB)\n\n\n5 days. Dates do be determined once group is established to identify what works best for everyone\n\n\n\n\nInvestment:\n$5\,750\, save 15% earlybird ends 3/10 (does not include student course materials which is sold separately $200-$500 / course or around $1\,180 total)
URL:https://inversionyoga.com/event/lv-1-intensive-program-stott-pilates-spring-fall-2024/
LOCATION:Inversion\, 260 W Pearl Ave\, Jackson\, WY\, 83001\, United States
ATTACH;FMTTYPE=image/jpeg:https://inversionyoga.com/wp-content/uploads/2024/01/Pilates_Program_Image.jpg
ORGANIZER;CN="Inversion":MAILTO:info@inversionyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240126
DTEND;VALUE=DATE:20240129
DTSTAMP:20240107T025910Z
CREATED:20231112T224912Z
LAST-MODIFIED:20240107T025910Z
UID:111429-1706227200-1706486399@inversionyoga.com
SUMMARY:Grof Breathwork Workshop 1/26-1/28
DESCRIPTION:Join us for the first Grof® Breathwork workshop in Jackson\, Wyoming\n Grof® Breathwork is an experiential method of self-exploration and healing designed to induce deep holotropic states of consciousness through a combination of very simple means – accelerated breathing\, evocative music\, and focused bodywork that helps to release residual bioenergetic and emotional blocks. Grof® Breathwork is the current form of breathwork authorized by Stanislav and Brigitte Grof based on the holotropic breathwork model Stan developed with his late wife Christina at the Esalen Institute in 1974. \nBy activating the unconscious and mobilizing blocked energies\, Grof® Breathwork invites access to all levels of human experience including unfinished issues from our childhood or adult lives\, possible birth trauma\, and a variety of transpersonal experiences that can reach mythological\, archetypal\, and universal realms. \nCost \n$325 \nLocation \nInversion Yoga Studio \n260 W. Pearl Ave. \nJackson\, WY 83001 \nSchedule \nFriday January 26\, 6-9pm \nSaturday January 27\, 8:30am – 7pm \nSunday January 28\, 10 – 1pm \n  \nFor additional information\, please contact Alex Lopez \nat alex@grof-legacy-training-usa.com \nTeam \nFacilitators: \nJay Dufrechou \nMarianne Murray \nKerry Marumoto \nOrganizer: Alex Lopez \nRegistration: click HERE \nGrof Legacy Training USA is the United States branch of the international training organization founded by Stan and Brigitte Grof in 2020\, Grof Legacy Training. For more information on our US training programs\, click here.  \nClick here to read more about Grof® Breathwork. \nTo read more about the development of this method by Stan and his late wife Christina Grof at Esalen in the 1970s\, click here. 
URL:https://inversionyoga.com/event/grof-breathwork-workshop-1-26-1-28/
LOCATION:Inversion\, 260 W Pearl Ave\, Jackson\, WY\, 83001\, United States
CATEGORIES:Main Events
ATTACH;FMTTYPE=image/png:https://inversionyoga.com/wp-content/uploads/2023/11/Shiva.png
ORGANIZER;CN="Inversion":MAILTO:info@inversionyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240107T173000
DTEND;TZID=America/Denver:20240224T193000
DTSTAMP:20240107T025354Z
CREATED:20231112T224404Z
LAST-MODIFIED:20240107T025354Z
UID:111425-1704648600-1708803000@inversionyoga.com
SUMMARY:In-Depth Journey Through the Chakras 1/7/24 - 2/18/24
DESCRIPTION:In-Depth Journey Through the Chakras\n7 week\, 7 Chakra Exploration\nJanuary 7th – February 18th\nMeets every Sunday 5:30-7:30pm\, In studio and digital!\nInvestment:$250\nJoin Deidre on a 7-week\, in-depth journey through the chakras! This 7 week course will meet every Sunday at 5:30pm at Inversion. It will also be livestreamed and recorded so you’re welcome to join in whatever capacity best works for you. \nThe body contains 7 major energy centers along the spine\, known as chakras. These energy centers act like data banks and provide information about the subtle body. Tuning in to these centers\, accessing the information\, and working with the chakras can help you find balance and vitality. \nWhy Balance the Chakras? \n\nWorking with ~ and learning to master ~ the energy of the 7 chakras along the spine allows us to transcend imbalances\, raise our energy\, heal ourselves of old patterns that are no longer serving us (these patterns can be lodged in the body\, mind or a habitual behavior) and express the highest potentiality of each chakra and the self.\nIn this course\, we will learn how to tune into the wisdom of the chakras to understand our own personal imbalances\, and learn tools for strengthening each energy center. We will also learn about how each chakra affects us\, the emotional components of each chakra as well as their relationship to the physical body (organs etc.).\n\nWho is this Course For? \n\nAnyone who is curious about the deep wisdom that the chakras offer.\nAnyone who wants to deepen their relationships with their energy body.\nThis is also a beautiful opportunity for people to join a like-minded\, growth-oriented Sangha (community).\n\nDuring our time together you will receive: \n\n7 2-hour workshops. These will be a combination of learning about the chakras through knowledge sharing\, activities and meditation.\nA workbook specifically created for this Chakra Workshop.\nEach week you will be given an 11 minute meditation to do each day to continue your healing of the chakras throughout the week.\n\nWhat You Will Take Away by the End of the 8 Weeks: \n\nLearn to ground and center your energy by working with your aura and other grounding tools so you don’t leak your energy.\nLearn to master your energy.\nIncrease your intuition.\nExpand your awareness.\nCultivate a deeper connection between your body\, mind and spirit.\nLearn to overcome the habits\, programs and conditioning that govern your life.\nLearn to identify exactly where you are leaking energy out of your chakras and how you can stop by staying whole in your energy system\nLearn about belief systems (associated with the chakras) that are holding you back.\nLearn about how the chakras relate to the physical body and internal organs ~ as well as which gods and goddesses are associated with each chakra.\nLearn to balance\, harmonize and heal the 7 chakras along the spine through an integrated yoga practice (kriya\, meditation\, breathwork and asana)\, energy medicine techniques\, and journaling.\nLearn about how the chakras affect the aura (the energy field outside of the physical body).\nLearn about the 3 granthis ~ three psychic knots in the physical body which are obstacles on the path of the awakened kundalini. They represent stages we must go through on our journey of evolution.\nDevelop a greater understanding of the energy system within you (chakras\, aura and grounding field).\nTransform your life by moving toward the path of evolutionon on this deep journey inwards.\nWake up and align with your true\, authentic self.\nStart to understand yourself at the most subtle and deep level.\nLearn the art of being your own self healer and learn how to start diagnosing your energy blocks.\nIncrease your connection to your intuition.\nCultivate a deep relationship with yourself.
URL:https://inversionyoga.com/event/in-depth-journey-through-the-chakras-1-7-24-2-18-24/
LOCATION:Inversion\, 260 W Pearl Ave\, Jackson\, WY\, 83001\, United States
CATEGORIES:Main Events
ATTACH;FMTTYPE=image/png:https://inversionyoga.com/wp-content/uploads/2023/11/Deidre_Chakras_png.png
ORGANIZER;CN="Inversion":MAILTO:info@inversionyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231207T080000
DTEND;TZID=America/Denver:20231228T170000
DTSTAMP:20240107T030123Z
CREATED:20231011T010622Z
LAST-MODIFIED:20240107T030123Z
UID:111415-1701936000-1703782800@inversionyoga.com
SUMMARY:Astrology & Asana 12/7-12/28
DESCRIPTION:Join Niki Sue for a 4 week series to explore the current astrological transits while you practice. Feel the support of an uplifting asana practice integrated in with planetary energies. Learn what the year ahead has in store for you and how you can use the energy of the cosmos as practical guidance. \n12/7-12/28 \nThursdays  6-7:15pm\n$35 – Drop In\n$125 – 4 Week Series
URL:https://inversionyoga.com/event/astrology-asana-12-7-12-28/
LOCATION:Inversion\, 260 W Pearl Ave\, Jackson\, WY\, 83001\, United States
CATEGORIES:Main Events
ATTACH;FMTTYPE=image/png:https://inversionyoga.com/wp-content/uploads/2023/10/NikiSue.png
ORGANIZER;CN="Inversion":MAILTO:info@inversionyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231025T080000
DTEND;TZID=America/Denver:20231030T170000
DTSTAMP:20231113T020421Z
CREATED:20231010T023849Z
LAST-MODIFIED:20231113T020421Z
UID:111409-1698220800-1698685200@inversionyoga.com
SUMMARY:SCULPT TRAINING/ BOOTCAMP | 50 HR with Niki Sue & Dani Perry
DESCRIPTION:SCULPT TRAINING/ BOOTCAMP | 50 HR\nwith Niki Sue Mueller + Dani Perry\nDates Oct 26-29\, Wednesday-Sunday\n\nJoin Dani and Niki Sue this fall for our Sculpt Teacher Training. You will learn to teach this high energy flow class utilizing weights to build lean muscle. If you have a 200 Hr Yoga Training under your belt\, or are interested in learning more about Sculpt sequencing\, this training is for you. If you have never taken a training before\, this is a great entryway to teaching movement classes and starting your 200 or 300 hr + YTT path. In this 50 Hr module we will explore anatomy\, strength building techniques\, sequencing\, and class safety.\n\nWeekday Schedule (WTF) \n\n10:15 – 12:00 Session\n12:00 – 1:00 Sculpt Class\n1:30 – 4:00 Session\n4:15 – 5:15 Sculpt Class\n\nWeekend Schedule (SS) \n\n8:00 – 9:00 Sculpt Class\n9:00 – 12:00 Session\n1:00 – 4:00 Session\n
4:15 – 5:15 Student Round Robin Sculpt Class\n\nTuition: \n\n50 Hour Training Module $795 ($695 if enrolled by 10/1)\n* Must complete all 40 contact hours + 10 non contact hours for Training Credits
URL:https://inversionyoga.com/event/sculpt-training-bootcamp-50-hr-with-niki-sue-dani-perry/
LOCATION:Inversion\, 260 W Pearl Ave\, Jackson\, WY\, 83001\, United States
ATTACH;FMTTYPE=image/jpeg:https://inversionyoga.com/wp-content/uploads/2023/10/sculpt_web-1.jpg
ORGANIZER;CN="Inversion":MAILTO:info@inversionyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230111T120000
DTEND;TZID=America/Chicago:20230305T180000
DTSTAMP:20230220T191155Z
CREATED:20221002T144718Z
LAST-MODIFIED:20230220T191155Z
UID:88026-1673438400-1678039200@inversionyoga.com
SUMMARY:200 hr YTT
DESCRIPTION:Join us for our 200-hr Hot 26&2 YTT\nJanuary 11 – March 5\, 2023\n\nYoga trainings are a practice of devotion and compassion. Join us to deepen your practice and start teaching yoga. The Hot 26&2 practice simply works. This practice cultivates deep concentration of the mind and restores vitality to the body. Whether you are a beginner or a seasoned practitioner\, if you are called to this training please reach out! We absolutely LOVE this set sequence and we are so thrilled to be gathering an incredible team of both local and traveling teachers to facilitate a deeply transformative experience for you.\n\nThis set sequence is practiced internationally and this training will give you the tools to set you up for success as a yoga teacher. Wherever you are on your yoga journey\, the 26 postures and 2 breathing exercises is a practice that you will always have to return to and to check in with yourself. This training will truly reveal your strengths and dismantle all that is holding you back from becoming the best version of yourself. Make 2023 the year you say yes to the present moment and embrace your strengths. Lean into love.\n\n\nSchedule\nWednesday + Fridays\n12:15 Practice\n2-4 Posture Clinic/ Lecture\n4:15 Practice\nSaturday\n8:30 Practice\n10:30 -1:30 Posture Clinic/ Lecture\n2:00 – 4:00 Posture Clinic/ Lecture\n4:15 Practice\n+ some Thursday and Sundays with traveling guest teachers\n\n\n*We are hosting this training because we are currently in need of skilled Hot 26&2 teachers at Inversion. Some may say that this class is easy to teach. We disagree. It takes direct experience and commitment as a student in a full training with skilled teachers to cultivate the teacher who can guide a beginner and an advanced student in this series. We have been teaching this series at Inversion since 2010. We have an incredible student base that would absolutely love for you to learn how to guide them! Just say yes!\n\n\nTuition: 200-Hour Training\, $2\,950 | early bird $2\,500 ends 12/31/22. This training cultivates strength and endurance in the heat as well as discipline and commitment to showing up\, no matter what. Thus\, this training is an in person only training with no digital option.
URL:https://inversionyoga.com/event/200-hr-ytt/
LOCATION:Inversion\, 260 W Pearl Ave\, Jackson\, WY\, 83001\, United States
ATTACH;FMTTYPE=image/jpeg:https://inversionyoga.com/wp-content/uploads/2022/10/YTT_hotyoga.jpg
ORGANIZER;CN="Inversion":MAILTO:info@inversionyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20221212T070000
DTEND;TZID=America/Chicago:20221217T180000
DTSTAMP:20230220T180112Z
CREATED:20221002T144137Z
LAST-MODIFIED:20230220T180112Z
UID:88002-1670828400-1671300000@inversionyoga.com
SUMMARY:50 hr YTT
DESCRIPTION:50 hr Vinyasa 2.0 Training\nDecember 12 – 17\, 2022 | With Niki Sue\, Dani Perry + Louise Sanseau \nWrap up your year with a 6 day Heated Vinyasa Training led by Niki Sue and Dani\, assisted by Louise. All you need is love. This training is a love fest! \n6 days of pranayama\, chant\, meditation.\n2 heated vinyasa\, full practices a day.\n12 sessions that support both your vinyasa practice and how you teach a class with deeper exploration of adjustments\, props\, advanced asana\, modifications\, chant\, and dharma talks. \nThis is a pre-holiday\, heated vinyasa power burn. The asana practice will bake you. Each vinyasa class will be supported with 2 teachers so you will receive as many adjustments and assists as you want. This 50 hr training is for the student looking to deepen their practice and for the teacher looking to expand their ability to create space for transformative experiences in their classes. Take all your stresses from 2022 and let them melt away before the new year! Join our 50 hr Vinyasa 2.0 Training online\, in person\, or hybrid. This training will equip you with the teachings\, techniques\, and experience to guide a Vinyasa Flow yoga class. Cultivate your ability to enhance the “bhava” or uplifting expression of one’s energy in both the yoga room and in your life! Let your love shine! \nDaily Schedule:\n7:00 – 7:50 Sadhana\n8:00 – 10:00 Practice\n11:00 – 2:00 Practicum Session\n3:00 – 4:00 Lecture Discussion\n4:00 – 6:00 Practice\n+ Readings\, homework\, student practice teaching\, recorded classes\, and coursework required in addition to daily schedule. \nTuition: $795 (early bird $695 ends Nov 20) \n50 Hrs can be applied towards your 200 or 300 hr YTT * Must complete all 50 hours for Training Credits. Training can be done in person or virtual; pricing is the same. \nEnrollment Link \nApplication Link
URL:https://inversionyoga.com/event/50-hr-ytt-2/
LOCATION:Inversion\, 260 W Pearl Ave\, Jackson\, WY\, 83001\, United States
ATTACH;FMTTYPE=image/jpeg:https://inversionyoga.com/wp-content/uploads/2022/10/YTT_vinyasa.jpg
ORGANIZER;CN="Inversion":MAILTO:info@inversionyoga.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20221107T070000
DTEND;TZID=America/Chicago:20221112T180000
DTSTAMP:20230220T180159Z
CREATED:20221002T143557Z
LAST-MODIFIED:20230220T180159Z
UID:87603-1667804400-1668276000@inversionyoga.com
SUMMARY:50 hr YTT
DESCRIPTION:50 hr Yin + Restorative Teacher Training \nNovember 7 – 12\, 2022 | With Sarah Kline\, MJ Miller\, + guest teachers\nThis intensive explores the psychology and physiology behind breath\, meditation\, and restorative yoga as well as the power and benefits of mindfulness\, kindness\, and compassion. Join our 50- hr Yin + Restorative Yoga Teacher Training online\, in person\, or hybrid. This training will equip you with the teachings\, techniques\, and experience to guide a Yin\, Restorative\, and Yin Yang yoga class.\n* 6 days of meditation.\n* 2 yin and restorative practices a day.\n* 12 thoughtful sessions directed towards expanding your awareness of more subtle and calm energies within.\nTrust Sarah Kline and MJ Miller as you unwind and reprogram your nervous system. Quiet down the mind\, settle into relaxation\, become aware of how and why you are triggered\, increase a deep sense of inner knowing\, learn how to respond to external stimulus peacefully\, connect to your source of inner joy and ease. Come learn and relax with us. Take the seat of the student and explore how to create deep relaxation and serenity in your body\, life\, and in the yoga room.\nDaily Schedule:\n7:00 – 7:50 Sadhana\n8:00 – 10:00 Practice\n11:00 – 2:00 Practicum Session\n3:00 – 4:00 Lecture Discussion\n4:00 – 6:00 Practice\n+ Readings\, homework\, student practice teaching\, recorded classes\, and coursework required in addition to daily schedule.\nTuition: $795 (early bird $695 ends Oct 20)\n50 Hrs can be applied towards your 200 or 300 hr YTT * Must complete all 50 hours for Training Credits. Training can be done in person or virtual; pricing is the same. \nEnrollment Link \nApplication Link
URL:https://inversionyoga.com/event/50-hr-ytt/
LOCATION:Inversion\, 260 W Pearl Ave\, Jackson\, WY\, 83001\, United States
ATTACH;FMTTYPE=image/jpeg:https://inversionyoga.com/wp-content/uploads/2022/10/YTT_yinrestorative.jpg
ORGANIZER;CN="Inversion":MAILTO:info@inversionyoga.com
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