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DTSTART;TZID=America/Denver:20260821T183000
DTEND;TZID=America/Denver:20260821T203000
DTSTAMP:20260806T215838Z
CREATED:20260804T204643Z
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UID:172932-1787337000-1787344200@inversionyoga.com
SUMMARY:Sacred Journey: Cacao\, Breathwork & Sound Experience
DESCRIPTION:Sacred Journey”: Ceremonial Cacao\, Intentional Breathwork and Sound Healing Experience with Pluto gong bath \nFriday\, August 21st \n6:30-8:30pm \nWith Candace Blair \nCost: $65 \nJoin special guest Candace Blair\, from Soul Fire Social\, for this immersive two-hour journey designed to calm the nervous system\, grounding you in heart-centered awareness\, before elevating the spirt and creating sacred space for reflection and deep listening as the instruments take you deep into a healing\, theta state. \nWe will begin by sharing a shamanic dose of 100% pure Guatemalan cacao\, selecting oracle cards and setting personal intentions. Then\, we all work through a series of pranayama’s designed to ground our energies\, bringing us into a peaceful state of flow & expansion.. From there\, settle in and lie back as Candace weaves the sounds of bowls\, drums\, chimes\, gongs and medicine music into a relaxing & mystical soundscape. Use the vibrations to wash away energy that no longer serves you so you can step forward\, into the energies of the Fire Horse\, to embody more courage\, strength and clarity on the path forward! \nPlease enroll here and email hello@inversionyoga.com if you need any support. \nPayment note: Cash or check saves you 3% — credit card purchases include a 3% processing fee. All payments are final. If you’re unable to attend\, we ask that you send someone in your place\, as a no-cancellation fee will apply.
URL:https://inversionyoga.com/event/sacred-journey-cacao-breathwork-sound-event/
LOCATION:Inversion\, 260 W Pearl Ave\, Jackson\, WY\, 83001\, United States
CATEGORIES:Main Events
ATTACH;FMTTYPE=image/png:https://inversionyoga.com/wp-content/uploads/2026/08/candace_600.png
ORGANIZER;CN="Inversion":MAILTO:info@inversionyoga.com
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DTSTART;TZID=America/Denver:20260913T090000
DTEND;TZID=America/Denver:20260913T215000
DTSTAMP:20260807T221631Z
CREATED:20260806T063448Z
LAST-MODIFIED:20260807T221631Z
UID:172941-1789290000-1789336200@inversionyoga.com
SUMMARY:Jumpboard Strength & Conditioning Class
DESCRIPTION:Sunday\, September 13th with Lisa Morton \n9:00-9:50am \nJumpboard is a dynamic Pilates Reformer workout that pairs low-impact plyometrics with resistance training to build joint stability\, improve lower-body biomechanics\, and boost cardiovascular endurance. Popularized through structured programs like the STOTT PILATES Jumpboard Workshop\, the class targets the hips\, knees\, ankles\, and core. \nExpect an intense\, sweat-inducing cardio challenge that deeply engages core stability while demanding careful pacing and control. \nThis class is taught by a visiting STOTT PILATES Certified Instructor Trainer. \nRate: $45 \nPlease enroll here and email hello@inversionyoga.com if you need any support. \nPayment note: Cash or check saves you 3% — credit card purchases include a 3% processing fee. All payments are final. If you’re unable to attend\, we ask that you send someone in your place\, as a no-cancellation fee will apply.
URL:https://inversionyoga.com/event/jumpboard-strength-conditioning-class/
LOCATION:Inversion\, 260 W Pearl Ave\, Jackson\, WY\, 83001\, United States
CATEGORIES:Main Events
ATTACH;FMTTYPE=image/png:https://inversionyoga.com/wp-content/uploads/2026/08/Jumpboard_13.png
ORGANIZER;CN="Inversion":MAILTO:info@inversionyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260913T100000
DTEND;TZID=America/Denver:20260913T120000
DTSTAMP:20260808T161726Z
CREATED:20260806T080651Z
LAST-MODIFIED:20260808T161726Z
UID:172912-1789293600-1789300800@inversionyoga.com
SUMMARY:Jumpboard Strength & Conditioning Workshop
DESCRIPTION:Sunday\, September 13th with Lisa Morton \n10am-12pm \nAdd explosive power to your Reformer practice. This workshop dives into programming that builds strength and stability through the hips\, knees\, and ankles — both lying down and standing — using the jumpboard attachment. \nYou’ll learn how to modify Reformer starting positions to layer in core strength\, joint stability\, and lower-body power through dynamic\, plyometric movement. \nEquipment & Focus \n\nReformer — the foundation for every exercise in this format\nJumpboard / Jumpboard with Cross-bow — for plyometric push-offs and added upper-body support\nFoam Cushion C (optional) — supports head and neck alignment\nCore stability — the throughline of the whole session\, keeping pelvis and spine neutral even as the springs and jumps add load\n\nOpen to All \nNo prerequisites required — this workshop is open to anyone ready to bring more power and stability into their practice. Whether you’re brand new to the jumpboard or looking to sharpen your technique\, come as you are and leave with tools you can use right away. \n  \nRate: $140 \nPlease enroll here and email hello@inversionyoga.com if you need any support. \nPayment note: Cash or check saves you 3% — credit card purchases include a 3% processing fee. All payments are final. If you’re unable to attend\, we ask that you send someone in your place\, as a no-cancellation fee will apply.
URL:https://inversionyoga.com/event/jumpboard-strength-conditioning-workshop/
LOCATION:Inversion\, 260 W Pearl Ave\, Jackson\, WY\, 83001\, United States
CATEGORIES:Main Events
ATTACH;FMTTYPE=image/png:https://inversionyoga.com/wp-content/uploads/2026/08/Jumpboard_13.png
ORGANIZER;CN="Inversion":MAILTO:info@inversionyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260913T130000
DTEND;TZID=America/Denver:20260913T135000
DTSTAMP:20260807T223427Z
CREATED:20260806T083503Z
LAST-MODIFIED:20260807T223427Z
UID:172914-1789304400-1789307400@inversionyoga.com
SUMMARY:Magic Circle Reformer Class
DESCRIPTION:Sunday\, September 13th with Lisa Morton \n1:00-1:50pm \nIncorporating the Fitness Circle® (or Magic Circle) into reformer Pilates builds precision and control by delivering instant muscle feedback\, challenging stability in multiple directions\, and strengthening the connection between core and limbs. \nThis class is taught by a visiting STOTT PILATES Certified Instructor Trainer. \n Rate: $45 \nPlease enroll here and email hello@inversionyoga.com if you need any support. \nPayment note: Cash or check saves you 3% — credit card purchases include a 3% processing fee. All payments are final. If you’re unable to attend\, we ask that you send someone in your place\, as a no-cancellation fee will apply.
URL:https://inversionyoga.com/event/magic-circle-reformer-class/
LOCATION:Inversion\, 260 W Pearl Ave\, Jackson\, WY\, 83001\, United States
CATEGORIES:Main Events
ATTACH;FMTTYPE=image/png:https://inversionyoga.com/wp-content/uploads/2026/08/Untitled-design-24.png
ORGANIZER;CN="Inversion":MAILTO:info@inversionyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260913T140000
DTEND;TZID=America/Denver:20260913T160000
DTSTAMP:20260808T164021Z
CREATED:20260806T084541Z
LAST-MODIFIED:20260808T164021Z
UID:172943-1789308000-1789315200@inversionyoga.com
SUMMARY:Precision & Control: Pilates with the Fitness Circle Workshop
DESCRIPTION:Sunday\, September 13th with Lisa Morton \n2:00pm – 4:00 pm \nSharpen your alignment and deepen your core connection. This workshop uses the resistance ring — the Fitness Circle — to bring a fresh layer of challenge to less traditional Matwork exercises\, refining muscle activation and body awareness along the way. \nYou’ll learn how the ring’s gentle resistance helps engage the deep abdominals and stabilizing muscles\, using tactile feedback to correct positioning and improve balance without relying on heavy added weight. \nKey Workshop Focus Areas \n\nCore Activation — engages deep abdominal and stabilizing muscles by challenging the upper and lower limbs\nMuscle Firing — uses feedback from the sprung-steel ring to correct positioning and enhance balance\nRoutine Variety — integrates the ring into unique sequences that intensify standard mat exercises without extra heavy weights\n\nOpen to All \nNo prerequisites required — this workshop is open to anyone ready to bring more precision and control into their practice. Whether you’re new to the Fitness Circle or looking to refine your technique\, come as you are and leave with tools you can use right away. \nRate: $140 \nPlease enroll here and email hello@inversionyoga.com if you need any support. \nPayment note: Cash or check saves you 3% — credit card purchases include a 3% processing fee. All payments are final. If you’re unable to attend\, we ask that you send someone in your place\, as a no-cancellation fee will apply.
URL:https://inversionyoga.com/event/precision-control-pilates-with-the-fitness-circle-workshop/
LOCATION:Inversion\, 260 W Pearl Ave\, Jackson\, WY\, 83001\, United States
CATEGORIES:Main Events
ATTACH;FMTTYPE=image/png:https://inversionyoga.com/wp-content/uploads/2026/08/Magic_Circle_Class_600by600.png
ORGANIZER;CN="Inversion":MAILTO:info@inversionyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261002T140000
DTEND;TZID=America/Denver:20261004T180000
DTSTAMP:20260807T224902Z
CREATED:20260806T085919Z
LAST-MODIFIED:20260807T224902Z
UID:172920-1790949600-1791136800@inversionyoga.com
SUMMARY:STOTT PILATES® Advanced Reformer Training
DESCRIPTION:Friday – Sunday October 2-4th with Lisa Morton \nFriday 2-9pm Advanced Reformer Day 1 \nSaturday 11-6:00 Advanced Reformer Day 2 \nSunday 11-6:00 Advanced Reformer Day 3 \nThis is the summit of reformer work — an 18-hour\, 3-day immersion into 70 high-intensity exercises built for the body that’s ready to be pushed. Developed by the STOTT PILATES® Academy team for instructors who already know their way around Advanced Reformer\, this course carries you through the entire repertoire in one continuous\, flowing experience — starting with a brief warmup\, then moving fluidly through every exercise as a single\, unbroken workout. \nAlong the way\, you’ll gain a sharper eye for how movement elevates and layers on itself — how stability\, mobility\, sequencing\, balance\, endurance\, and coordination all come together at their highest expression. \nCourse Overview & Specifications \n\nTotal Training Time: 18 hours across 3 days of instruction and practical application.\nRepertoire Volume: 70 advanced-level exercises that challenge functional strength\, flexibility\, balance\, and control to their edge.\nTarget Audience: Highly conditioned clients\, athletes\, and dancers.\nPrerequisites: Completion of Essential and Intermediate Reformer training.\n\nKey Learning Objectives \n\nBiomechanics — Apply STOTT PILATES principles to complex movement patterns and intricate spinal articulations.\nSequencing — Master muscular initiation\, pacing\, and fluid transitions for advanced routines.\nIntensity Variations — Discover how to modify and scale exercises to elevate endurance and core stability.\n\nPrerequisite: STOTT PILATES Intermediate Reformer. This is where precision meets power. If you’re ready to test the limits of your practice and refine your craft at the highest level\, we’d love to have you join us at Inversion for this course.  \nRate: $1170 \nPlease enroll here and email hello@inversionyoga.com if you need any support. \nPayment note: Cash or check saves you 3% — credit card purchases include a 3% processing fee. All payments are final. If you’re unable to attend\, we ask that you send someone in your place\, as a no-cancellation fee will apply.
URL:https://inversionyoga.com/event/stott-pilates-advanced-reformer-training/
LOCATION:Inversion\, 260 W Pearl Ave\, Jackson\, WY\, 83001\, United States
CATEGORIES:Main Events
ATTACH;FMTTYPE=image/jpeg:https://inversionyoga.com/wp-content/uploads/2025/08/Reformer.jpg
ORGANIZER;CN="Inversion":MAILTO:info@inversionyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261008T153000
DTEND;TZID=America/Denver:20261010T163000
DTSTAMP:20260807T225513Z
CREATED:20260806T095754Z
LAST-MODIFIED:20260807T225513Z
UID:172926-1791473400-1791649800@inversionyoga.com
SUMMARY:STOTT PILATES® Intensive Stability Chair Course (ICHR)
DESCRIPTION:Thursday – Saturday\, October 8-10th with Lisa Morton \n  \nThursday 3:30-9pm Chair Day 1 \nFriday 3:30-9pm Chair Day 2 \nSaturday 11-4:30 Chair Day 3 \nThe STOTT PILATES Intensive Stability Chair™ (ICHR) course is a 15-hour specialized training program designed for fitness professionals\, covering Essential and Intermediate-level repertoire on the Split-Pedal Stability Chair. It focuses on improving core stability\, peripheral strength\, and functional movement through varied spring resistance\, suitable for personal or group settings. \nThis course is intended for those already working in the fields of fitness or movement. Students registering for this course must have completed Intensive Mat Plus or Intensive Reformer.  \n  \nCourse Content and Skills \n\nCore Principles — Applying the STOTT PILATES Five Basic Principles to chair exercises.\nFunctional Positions — Executing movements in standing\, sitting\, prone\, and side-lying positions against spring resistance.\nSplit-Pedal Option — Using split or combined pedals to challenge bilateral\, unilateral\, and reciprocal strength.\nGoals — Improving core stability\, increasing peripheral strength\, and enhancing overall mobility.\n\n  \nPrerequisites and Requirements \n\nPrerequisites: Completion of Intensive Mat-Plus (IMP) or Intensive Reformer (IR)\, plus a foundational background in anatomy.\nTarget Audience: Fitness professionals and movement educators looking to expand their teaching repertoire.\n\nRate: $975 \nPlease enroll here and email hello@inversionyoga.com if you need any support. \nPayment note: Cash or check saves you 3% — credit card purchases include a 3% processing fee. All payments are final. If you’re unable to attend\, we ask that you send someone in your place\, as a no-cancellation fee will apply.
URL:https://inversionyoga.com/event/stott-pilates-intensive-stability-chair-course-ichr/
LOCATION:Inversion\, 260 W Pearl Ave\, Jackson\, WY\, 83001\, United States
CATEGORIES:Main Events
ATTACH;FMTTYPE=image/png:https://inversionyoga.com/wp-content/uploads/2026/08/Chair-Resized.png
ORGANIZER;CN="Inversion":MAILTO:info@inversionyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261011T100000
DTEND;TZID=America/Denver:20261011T225000
DTSTAMP:20260807T230154Z
CREATED:20260806T122438Z
LAST-MODIFIED:20260807T230154Z
UID:172948-1791712800-1791759000@inversionyoga.com
SUMMARY:Intermediate Reformer Class
DESCRIPTION:Sunday\, October 11th with Lisa Morton \n10-10:50 am \n  \nThis intermediate reformer class builds on foundational Pilates work with more dynamic\, multi-joint movement — designed to deepen strength\, stability\, and coordination as you progress. \n  \nClass Goals & Focus \n\nCore Stability — Deepens abdominal engagement and lumbo-pelvic control while adding more challenging limb movements.\nIncreased Strength — Builds upper body\, core\, and lower body strength through compound\, continuous sequences.\nFlow & Rhythm — Links exercises together with minimal transitions to build endurance and stamina.\nPrecision & Control — Emphasizes breath\, scapular stability\, and precise joint articulation grounded in STOTT Pilates principles.\n\n  \nThis class is taught by a visiting STOTT PILATES Certified Instructor Trainer. \nRate: $45 \nPlease enroll here and email hello@inversionyoga.com if you need any support. \nPayment note: Cash or check saves you 3% — credit card purchases include a 3% processing fee. All payments are final. If you’re unable to attend\, we ask that you send someone in your place\, as a no-cancellation fee will apply.
URL:https://inversionyoga.com/event/intermediate-reformer-class/
LOCATION:Inversion\, 260 W Pearl Ave\, Jackson\, WY\, 83001\, United States
CATEGORIES:Main Events
ATTACH;FMTTYPE=image/png:https://inversionyoga.com/wp-content/uploads/2026/08/Intermediate-reformer-resized-2.png
ORGANIZER;CN="Inversion":MAILTO:info@inversionyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261011T110000
DTEND;TZID=America/Denver:20261011T170000
DTSTAMP:20260808T015623Z
CREATED:20260806T123340Z
LAST-MODIFIED:20260808T015623Z
UID:172951-1791716400-1791738000@inversionyoga.com
SUMMARY:Anatomy Review Workshop
DESCRIPTION:Sunday\, October 11th with Lisa Morton \n11-5 pm \nThis targeted 6-hour lecture workshop covers basic biomechanics\, skeletal and muscular anatomy\, and functional movement analysis. It’s designed for students with prior functional anatomy knowledge who need a refresher before certification. It is also a wonderful course for any yoga\, Pilates\, or movement instructor looking to expand their knowledge of anatomy for their personal growth and development.  \nCore Topics Covered \n\nAnatomical Foundations — Basic biomechanics\, anatomical terminology\, planes of motion\, and joint actions.\nMusculoskeletal System — Skeletal anatomy\, naming bones and joints\, major muscle groups\, and specific muscle origins\, insertions\, and actions.\nRepertoire Breakdown — Analyzing select exercises from the STOTT PILATES repertoire through the lens of functional anatomy.\n\nCourse Format \n\nDuration: A 6-hour continuing education workshop offering 3.0 STOTT PILATES continuing education credits (CECs).\n\nOpen to All \nNo prerequisites required — Whether you’re brushing up before certification or just want to deepen your understanding of the body behind the movement\, we’d love to have you join us at Inversion for this one day intensive! \n  \nRate: $420 \nPlease enroll here and email hello@inversionyoga.com if you need any support. \nPayment note: Cash or check saves you 3% — credit card purchases include a 3% processing fee. All payments are final. If you’re unable to attend\, we ask that you send someone in your place\, as a no-cancellation fee will apply. \n 
URL:https://inversionyoga.com/event/anatomy-review-workshop/
LOCATION:Inversion\, 260 W Pearl Ave\, Jackson\, WY\, 83001\, United States
CATEGORIES:Main Events
ATTACH;FMTTYPE=image/png:https://inversionyoga.com/wp-content/uploads/2026/08/Pilates_Anatomy600by600.png
ORGANIZER;CN="Inversion":MAILTO:info@inversionyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261012T080000
DTEND;TZID=America/Denver:20261121T173000
DTSTAMP:20260222T205448Z
CREATED:20260222T205146Z
LAST-MODIFIED:20260222T205448Z
UID:172831-1791792000-1795282200@inversionyoga.com
SUMMARY:200- Hr Yoga Teacher Training (YTT) Fall 2026
DESCRIPTION:Dates: 10/12-10/24 Module 1 | 11/9-11/21 Module 2. Two 10-day Intensives Monday – Saturday\, Sunday rest day. 2 week break in between modules for a pause to study\, practice\, and integrate. \nDescription: \nJoin us this fall for our 200-Hr Teacher Training. Our programming empowers our students to explore their own unique relationship with yoga. This 200-hour course is broken into two 10-day intensives. Module 1 focuses on the foundations of vinyasa yoga with an emphasis on pranayama\, meditation\, Bhakti Yoga (devotional practice)\, and intentional movement. Module 2 explores asana: posture study\, sequencing\, and mind/body alignment; the anatomy and physiology of Yoga; and\, how to teach integrative Vinyasa Flow classes. This 200-Hour Heated Vinyasa Training will teach you how to instruct strong\, well-rounded\, and uplifting vinyasa flow classes. The sequencing and instruction you will learn from this course will help you teach classes similar to the following classes we offer at Inversion: Heated Vinyasa\, Hot Fusion\, Power Hour\, and Gentle Flow. Live the life you desire! Start your journey to become a yoga teacher today! \nLearning Objectives: \n\nCultivate a Daily Self Practice\, Asana + Meditation\nThe Dynamics of Breathing; Breath is Life\nYoga Philosophy\nAnatomy + Physiology of Heated Vinyasa Postures + Practice\nPosture Study\, Alignment\, Props + Modifications\nMind/Body Connection\nTeaching Techniques for Group + Private Classes\nClear + Empowering Language for Communication\nHands-On Assisting + Adjusting\nYoga as a Way of Living\n\nDaily Schedule \n10/12-10/24 Module 1 | Monday – Saturday\, Sunday Rest Day \n11/9-11/21 Module 2 | Monday – Saturday\, Sunday Rest Day \n8:00-8:50 Sadhana \n9:00-11:00 Practice  \n12:00-2:00 Practicum \n2:15-4:15 Session \n4:30-5:30 Restorative\, Yin or Rope Wall Practice \n+ Readings\, homework\, practice teaching\, recorded classes\, and coursework required in addition to daily schedule. \nTuition\n200 Hour Training $3\,200 (15% discount if enrolled by September 12\, 2026) \nTerms \nYou are welcome to join 100-hr Modules for $1\,950 (15% discount if enrolled by 9/12). You must complete all 200 hours to receive your RYS 200 Certificate to be a 200-Hr Yoga Alliance Approved Yoga Teacher. Module 1 is a prerequisite to Module 2. We offer another Module 2 in the 26.2 Hot Practice. Thus\, you can split your hours by taking Module 1 this fall and Module 2 when next offered if you want to focus on the 26.2 Hot Practice. Homework\, Exam\, and Live Test-Out must be completed before Module 2 begins. \nTuition includes: Unlimited Yoga during the duration of the training. 10% off merchandise\, 10% off cafe services.  \nRegistration  \nSubmit application to info@inversionyoga.com \nOnce admitted\, $500 non refundable deposit must be paid at time of registration \nCourse fee paid 1 month before the course starts \nPayment plans are available as needed with 50% down payment paid 1 month before the course starts \n3% will be be added if you pay with credit card for cc fees 
URL:https://inversionyoga.com/event/200-hr-yoga-teacher-training-ytt-fall-2026/
LOCATION:Inversion\, 260 W Pearl Ave\, Jackson\, WY\, 83001\, United States
CATEGORIES:Main Events
ATTACH;FMTTYPE=image/jpeg:https://inversionyoga.com/wp-content/uploads/2025/07/natalie_events_Ytt.jpg
ORGANIZER;CN="Inversion":MAILTO:info@inversionyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261025T090000
DTEND;TZID=America/Denver:20261025T095000
DTSTAMP:20260808T020103Z
CREATED:20260806T123826Z
LAST-MODIFIED:20260808T020103Z
UID:172953-1792918800-1792921800@inversionyoga.com
SUMMARY:Jumpboard Strength & Conditioning Class
DESCRIPTION:Sunday\, October 25th with Lisa Morton \n9-9:50 \nJumpboard is a dynamic Pilates Reformer workout that pairs low-impact plyometrics with resistance training to build joint stability\, improve lower-body biomechanics\, and boost cardiovascular endurance. Popularized through structured programs like the STOTT PILATES Jumpboard Workshop\, the class targets the hips\, knees\, ankles\, and core. \nExpect an intense\, sweat-inducing cardio challenge that deeply engages core stability while demanding careful pacing and control. \nThis class is taught by a visiting STOTT PILATES Certified Instructor Trainer. \nRate: $45 \nPlease enroll here and email hello@inversionyoga.com if you need any support. \nPayment note: Cash or check saves you 3% — credit card purchases include a 3% processing fee. All payments are final. If you’re unable to attend\, we ask that you send someone in your place\, as a no-cancellation fee will apply.
URL:https://inversionyoga.com/event/jumpboard-strength-conditioning-class-2/
LOCATION:Inversion\, 260 W Pearl Ave\, Jackson\, WY\, 83001\, United States
CATEGORIES:Main Events
ATTACH;FMTTYPE=image/jpeg:https://inversionyoga.com/wp-content/uploads/2026/08/Jumpboard_Class_10_25.jpg
ORGANIZER;CN="Inversion":MAILTO:info@inversionyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261025T100000
DTEND;TZID=America/Denver:20261025T120000
DTSTAMP:20260808T020533Z
CREATED:20260806T124205Z
LAST-MODIFIED:20260808T020533Z
UID:172955-1792922400-1792929600@inversionyoga.com
SUMMARY:Postural Analysis Workshop
DESCRIPTION:Sunday\, October 25th with Lisa Morton \n10-12 \n  \nThis targeted Merrithew workshop teaches instructors how to assess body alignment\, identify muscle imbalances\, and customize exercise routines accordingly. It helps you see bodies clearly — noticing the imbalances your students may be working with — so you can prepare classes that support their posture and body rather than reinforce strength in poor alignment. This program will help you build programming that balances the body into functional alignment. \n  \nCore Workshop Objectives \n\nLandmark Identification — Practice palpating and locating specific skeletal structures like the ASIS\, greater trochanter\, and scapulae.\nPosture Types — Analyze static versus dynamic posture and identify deviations like kyphosis-lordosis\, flat back\, and sway back.\nCustom Programming — Use findings to choose safe exercise modifications and restore muscle balance.\n\nKey Details \n\nDuration: Structured as a session ranging from 2 to 6 hours of practical continuing education.\nAudience: Designed for student instructors preparing for certification exams and practicing movement professionals.\nTools Used: Pilates mat\, support cushions\, and an optional plumb line for vertical alignment checks.\n\nOpen to All \nNo prerequisites required — If you’re preparing for certification or want to sharpen your eye for postural assessment\, join us to deepen your study into the body and to continue your education! \nRate: $140 \nPlease enroll here and email hello@inversionyoga.com if you need any support. \nPayment note: Cash or check saves you 3% — credit card purchases include a 3% processing fee. All payments are final. If you’re unable to attend\, we ask that you send someone in your place\, as a no-cancellation fee will apply.
URL:https://inversionyoga.com/event/postural-analysis-workshop/
LOCATION:Inversion\, 260 W Pearl Ave\, Jackson\, WY\, 83001\, United States
CATEGORIES:Main Events
ATTACH;FMTTYPE=image/png:https://inversionyoga.com/wp-content/uploads/2026/08/Postural-Analysis-Workshop-resized.png
ORGANIZER;CN="Inversion":MAILTO:info@inversionyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261025T130000
DTEND;TZID=America/Denver:20261025T135000
DTSTAMP:20260808T021024Z
CREATED:20260806T125014Z
LAST-MODIFIED:20260808T021024Z
UID:172957-1792933200-1792936200@inversionyoga.com
SUMMARY:Intermediate Reformer Class
DESCRIPTION:Sunday\, October 25th with Lisa Morton \n1-1:50 pm \n  \nThis intermediate reformer class builds on foundational Pilates work with more dynamic\, multi-joint movement — designed to deepen strength\, stability\, and coordination as you progress. \n  \nClass Goals & Focus \n\nCore Stability — Deepens abdominal engagement and lumbo-pelvic control while adding more challenging limb movements.\nIncreased Strength — Builds upper body\, core\, and lower body strength through compound\, continuous sequences.\nFlow & Rhythm — Links exercises together with minimal transitions to build endurance and stamina.\nPrecision & Control — Emphasizes breath\, scapular stability\, and precise joint articulation grounded in STOTT Pilates principles.\n\n  \nThis class is taught by a visiting STOTT PILATES Certified Instructor Trainer. \nRate: $45 \nPlease enroll here and email hello@inversionyoga.com if you need any support. \nPayment note: Cash or check saves you 3% — credit card purchases include a 3% processing fee. All payments are final. If you’re unable to attend\, we ask that you send someone in your place\, as a no-cancellation fee will apply.
URL:https://inversionyoga.com/event/intermediate-reformer-class-2/
LOCATION:Inversion\, 260 W Pearl Ave\, Jackson\, WY\, 83001\, United States
CATEGORIES:Main Events
ATTACH;FMTTYPE=image/png:https://inversionyoga.com/wp-content/uploads/2026/08/Intermediate-reformer-resized.png
ORGANIZER;CN="Inversion":MAILTO:info@inversionyoga.com
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261025T140000
DTEND;TZID=America/Denver:20261025T170000
DTSTAMP:20260808T021232Z
CREATED:20260806T125625Z
LAST-MODIFIED:20260808T021232Z
UID:172959-1792936800-1792947600@inversionyoga.com
SUMMARY:Beyond the Biomechanical Principles Workshop
DESCRIPTION:Sunday\, October 25th with Lisa Morton \n2-5 pm \n  \nThis workshop deepens an instructor’s understanding of foundational movement concepts — exploring how the principles have evolved\, introducing the lower body mobility and stability concept\, and refining strategies for client alignment and muscle engagement. \n  \nWorkshop Overview and Goals \n\nFoundational Framework — Discover how the core principles form the foundation for movement programming.\nAnatomical Depth — Deepen and expand the anatomical basis for the principles through new exploratory exercises.\nKinetic Integration — Examine how movement patterns support optimal function and force management through the lower kinetic chain.\n\n  \nKey Topics Covered \n\nAwareness and Alignment — Evaluating and correcting static and dynamic alignment.\nMuscle Engagement — Supporting proper recruitment patterns during movement sequences.\nSixth Principle Integration — Adding the lower body mobility and stability concept\, focused on flexibility and force transfer.\n\n  \nOpen to All \nNo prerequisites required — If you’re ready to take your programming deeper and refine your eye for alignment and movement quality\, we’d love to have you join us at Inversion for this workshop! \nRate: $210 \nPlease enroll here and email hello@inversionyoga.com if you need any support. \nPayment note: Cash or check saves you 3% — credit card purchases include a 3% processing fee. All payments are final. If you’re unable to attend\, we ask that you send someone in your place\, as a no-cancellation fee will apply.
URL:https://inversionyoga.com/event/beyond-the-biomechanical-principles-workshop/
LOCATION:Inversion\, 260 W Pearl Ave\, Jackson\, WY\, 83001\, United States
CATEGORIES:Main Events
ATTACH;FMTTYPE=image/png:https://inversionyoga.com/wp-content/uploads/2026/08/Biomechanics-resized.png
ORGANIZER;CN="Inversion":MAILTO:info@inversionyoga.com
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