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SUMMARY:STOTT PILATES® Intensive Stability Chair Course (ICHR)
DESCRIPTION:Thursday – Saturday\, October 8-10th with Lisa Morton \n  \nThursday 3:30-9pm Chair Day 1 \nFriday 3:30-9pm Chair Day 2 \nSaturday 11-4:30 Chair Day 3 \nThe STOTT PILATES Intensive Stability Chair™ (ICHR) course is a 15-hour specialized training program designed for fitness professionals\, covering Essential and Intermediate-level repertoire on the Split-Pedal Stability Chair. It focuses on improving core stability\, peripheral strength\, and functional movement through varied spring resistance\, suitable for personal or group settings. \nThis course is intended for those already working in the fields of fitness or movement. Students registering for this course must have completed Intensive Mat Plus or Intensive Reformer.  \n  \nCourse Content and Skills \n\nCore Principles — Applying the STOTT PILATES Five Basic Principles to chair exercises.\nFunctional Positions — Executing movements in standing\, sitting\, prone\, and side-lying positions against spring resistance.\nSplit-Pedal Option — Using split or combined pedals to challenge bilateral\, unilateral\, and reciprocal strength.\nGoals — Improving core stability\, increasing peripheral strength\, and enhancing overall mobility.\n\n  \nPrerequisites and Requirements \n\nPrerequisites: Completion of Intensive Mat-Plus (IMP) or Intensive Reformer (IR)\, plus a foundational background in anatomy.\nTarget Audience: Fitness professionals and movement educators looking to expand their teaching repertoire.\n\nRate: $975 \nPlease enroll here and email hello@inversionyoga.com if you need any support. \nPayment note: Cash or check saves you 3% — credit card purchases include a 3% processing fee. All payments are final. If you’re unable to attend\, we ask that you send someone in your place\, as a no-cancellation fee will apply.
URL:https://inversionyoga.com/event/stott-pilates-intensive-stability-chair-course-ichr/
LOCATION:Inversion\, 260 W Pearl Ave\, Jackson\, WY\, 83001\, United States
CATEGORIES:Main Events
ATTACH;FMTTYPE=image/png:https://inversionyoga.com/wp-content/uploads/2026/08/Chair-Resized.png
ORGANIZER;CN="Inversion":MAILTO:info@inversionyoga.com
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