You Are Welcome Here

We arrive in our daily practice to reconnect with our heart’s intention. We leave able to move with vitality and presence, able to give more of ourselves to others. Rooted in community, we are a collective of yogis, bodyworkers, and teachers sharing our love for movement. 

We seek connection and create space for mental and physical clarity, equanimity, and grace.

We offer a 200hr Yoga Teacher Trainings every spring and advanced programing for our 300hr Embodied Being Teacher Training in the fall. New programing for Pilates Certifications coming 2024! Join us for courses that cultivate a deeper connection with self.

Our Cafe + Retail Boutique are open from 7am-7pm M-F, 7am-noon S+S. Fuel your mind, body, and soul with nourishing food and beverages. We mindfully source our ingredients and care about what we’re consuming. Grab a little gift for yourself or another in our boutique.

Hot Yoga, 26&2, Heated Vinyasa, Hot Fusion, Hot Yin Yoga, Restorative, Gentle Flow, Candlelight Flow, Rope Wall, Sculpt, Barre, Mat Pilates, Inferno Pilates, Reformer Pilates… we offer something for everyBODY. Let us help you find the perfect classes for you!


Astrology & Asana 12/7-12/28

December 7, 2023 @ 8:00 am - December 28, 2023 @ 5:00 pm

Chakra Meditation

In-Depth Journey Through the Chakras 1/7/24 – 2/18/24

January 7 @ 5:30 pm - February 24 @ 7:30 pm

Holotropic Breathwork

Grof Breathwork Workshop 1/26-1/28

January 26 - January 28

LV.1 Intensive Program STOTT PILATES® Spring + Fall, 2024

March 13 @ 9:00 am - October 13 @ 2:30 pm

Functional Anatomy STOTT

March 14 @ 9:00 am - March 20 @ 2:30 pm


Training + Workshop Schedule

* Programming with an asterisk next to it is currently tentatively scheduled for 2024. Please view our SURVEY here and reply. Once we meet our minimum student interest per course we will finalize the dates.

1.26.24 – 1.28.24 Grof Breathwork Workshop with visiting Grof Facilitators

3.14.24 – 3.20.24  | Functional Anatomy Course STOTT PILATES® with YTT Team

4.15.24 – 4.24.24 | 200hr Yoga Teacher Training Module 1 (100hr) with YTT Team

4.24.24 – 5.2.24  | Intensive Mat Plus Course STOTT PILATES® with Merrithew® Faculty

5.1.24 – 5.10.24 | 200hr Yoga Teacher Training Module 2 (100hr) with YTT Team

5.10.24 – 5.20.24  | Intensive Reformer Course STOTT PILATES® with Merrithew® Faculty

11.2.24 – 11.26.24 | Integrative Hatha 200 Hr Training with YTT  Team

Merrithew® Advanced Pilates Courses are offered in the fall, interest based

  • Intensive Cadillac, Chair & Barrels (ICCB)
  • Advanced Matwork (AM)
  • Advanced Cadillac, Chair & Barrels (ACCB)
  • Injuries & Special Populations (ISP)

How it works:

YOGA: Join us for a 200hr Yoga Teacher Training designed to deepen your practice and expand your mindset. We also offer a 300hr Embodied Being Teacher Training which is a flexible program that combines our various immersions so that you can complete this 300hr experience along your own timeframe.

PILATES: We are a Merrithew® Hosting Facility for STOTT PILATES® Courses. Please view STOTT PILATES® courses HERE and let us know your interest. We need a minimum of 8 students to host a course. Maximum occupancy is 12 students per course.


We support apparel lines that are working to “do right” by people and the planet such as: Outerknown, Vuori, Able, Patagonia Provisions, Hardtail, and Jade Harmony. In addition our store features Lululemon, Manduka, Yogitoes, and other lifestyle activewear brands.


Fuel your body and mind at Inversion Cafe. We offer an all-organic menu of coffee, tea, adaptogenic lattes, smoothies, cold pressed organic juice, and healthy snacks.

Cafe Hours 7am-7pm M-F, 7am-3pm S+S