We offer the best in studio and digital group yoga and fitness classes in Jackson Hole, WY. We opened in 2010 as a Hot Yoga Studio. We have since expanded and have grown into a full Boutique Fitness Studio offering a premier experience in Yoga, Pilates, Barre, and other mixed fitness modalities such as HIIT, Reformer + TRX, Reformer + Bosu, and Aerial Silks.
We help you design and sustain a healthy lifestyle so that you can be vibrant, at ease, and happy. Through daily movement, nourishment, and mindfulness practices, we help strengthen your body and create new neural pathways that make living a healthy lifestyle fun and easy.
- MOVEMENT: Move your body every single day. We help you get into and stay in the grove of a daily movement practice. Through joining daily classes in Yoga, Pilates, Barre, Fitness, and Meditation we encourage you to keep going. If you keep up with your body, your body will keep up with you.
- NOURISHMENT: Consume food, thoughts, and beverages that nourish your body and mind as well as our earth and one another. We believe that the entire food chain matters, from where our food is sourced, how it is delivered to our studio, how we prepare it, how we consume it, and how much waste we produce in its production. We do the work to make sure that the food and beverages we serve at Inversion are sourced organically and ethically. We are creating the solution towards low impact and sustainable systems within the food industry. Thus, when you consume our food and beverages, you can simply enjoy your meal and know that it is packed with nutrition, mindful action, and love.
- MINDFULNESS: Mindfulness matters most. Through daily mantra and meditation we create healthy and positive thought patterns. We teach how to shift our self-talk that is negative, unworthy, and judgemental into thoughts that are positive, constructive, and accepting.
We are a collective, rising up to where the air is clear. Through daily movement, nourishment, and mindfulness practices, we help you design and sustain a healthy lifestyle so that you can be vibrant, at ease, and happy. With healthy bodies and minds, we cultivate strength to focus our collective energy towards creating sustainable and positive shifts in the world around us.
“See with your mind, hear with your heart.” – Kurdish Proverb
We opened our doors in March 2010, during a very cold winter, eager to warm up and sweat. Our studio has grown from one small hot yoga room, into four movement rooms, a full retail boutique, health food cafe, and a heartfelt wellness community. We are a mindful community of Yoga, Pilates, Fitness, and Wellness practitioners who welcome everyone. We’ve learned that replacing negative thought patterns and habits with positive, healthy life choices takes time, patience, and perseverance. At Inversion, we do not discriminate or judge. We hold the space and support for change to happen over time. We promote health and wellbeing. We train to be strong and focused. We teach compassion. We seek to connect, support, and grow together.
“If you want to go quickly, go alone. If you want to go far, go together.” – African Proverb
We connect to one another through: Community, Movement, Balance + JOY.
COMMUNITY: the energy we build and hold collectively in classes elevates us. Together, we lift one another up and allow love, connection, movement, and joy to flow through us. Thank you for sharing yourself with us. We are honored to hold space for this energy, vibration, and collective rising.
MOVEMENT: we seek to live vibrantly and create healthy lifestyles. In some classes, you will sweat A LOT. Your body will get fit and strong. We inspire individuals to go inward, embrace the challenge, and stretch beyond our known limitations.
BALANCE: The epitome of health is achieving and maintain homeostatic or a state of internal balance. Our classes and services counteract the life stressors that wreak havoc on your wellness baseline, bringing you back to your true north. Achieving a holistic state of balance has a ripple effect, both mentally and physically. Balance begets deeper levels of happiness, success, creativity, connection, and overall health.
JOY: the greatest gift to ourselves and the world is to be present and available to share joy and laugher with one another. We embody and share JOY. Arrive as you are and leave elevated.
We believe in peace and interconnectedness of all beings. While some say that the word Yoga is derived from the root yuja (in the sense of “concentration”) others accept that it is from the root yuji (in the sense of “conjunction.”) In a true Western fashion, we accept and expand on both. Yoga is concentration and union, a state beyond duality. Yoga is the embodiment of presence and peace. As we remove the barriers that divide us, we begin to notice more similarities between us than differences. The practice teaches us how to release the tensions that arise in the push and pull of dualistic ideas, expressions, and identities. We learn how to quiet internal restlessness and agitation. We find a deeper inner ease and serenity. When we find peace within us, we are able to then share peace, love, and connection with the world.
“Out beyond ideas of wrong doing and right doing there is a field. I’ll meet you there. When the soul lies down in that grass, the world is too full to talk about.” – Rumi’