Yoga Teacher Trainings

200-Hour Course Content:

• Teaching Techniques + Public Speaking Tools + Feedback as a Growth Tool
• Clear + Empowering Language for Communication
• Yoga Philosophy: The Eight Limb Path + Yamas & Niyamas
• Chakras, Koshas, Nadis, Samskaras
• Pranayama + Meditation
• The History of Yoga
• Ayurveda – the Sister Science of Yoga
• 101 Yoga Anatomy
• Postural Alignment for Safety & Stability
• Teaching a Group Class + Private Class
• Hands-On Assisting + Adjusting
• Business of Yoga + Living the Life of a Yogi
• Practicum, Teaching Methodology, Techniques, Training + Practice

300 Hour Course Content

• Specialized courses exploring various modalities: Hot Yoga, Fusion, Sculpt, Kundalini, Power, Yin Yang, Barre, Vinyasa Flow…
• Specialized Anatomy + Physiology
• Deepening YOUR Pranayama + Meditation Practice
• Yoga Philosophy: Specialized Courses in Bhagavad Gita, Yoga Sutras of Patanjali, The Ten Bodies of Kundalini Yoga
• The Body as a Bioenergetic Field, Balancing Energy, Prana + Apana
• Practicum, Teaching Methodology, Techniques, Training + Practice