School of Yoga

Technology of Self-Transformation + Transcendence

Inversion Yoga School offers a range of training modules that will enable you to build towards your 200, 300 or 500-Hour Yoga Teacher Training Certifications. We currently offer various 100-Hour Trainings that can be applied towards your 200-Hour Foundational Training or 300-Hour Advanced Training. We offer 20-50 Hour Modules in Sculpt, Power Yoga, Hot Fusion, and Hot Yoga that build towards your 300-Hour Advanced Training. Whether you’re just getting started or are looking to continue your yoga education, we have programs that will continue to support your growth as a yoga student and teacher. We teach from various yoga lineages and recognize that there are many paths that lead us into our breath and inner body. We don't offer a "branded" type of yoga class or training. Rather, we teach you how to embody the teachings, find your authentic voice, and teach from your own unique experience. We teach that the yoga lineage is preserved through student-teacher relationships, self-study, and through practice. Cultivating a strong yoga practice and taking your knowledge deeper will heavily influence your life in whatever form you choose to share yourself. We are all lifelong teachers. The path of a yogi is a path of humility and mindfulness. Our courses will changing how you navigate situations, how you think, and how you connect with yourself and the world around you.

200-Hour Foundations Teacher Training

Take your practice to new level and learn the skills to teach yoga. With a 200-Hour Yoga Training under your belt you are able to enter the yoga world as a teacher and deepen your practice as a student.

200-Hour Course Content: Teaching Techniques Public Speaking Tools Feedback as a Growth Tool Clear and Empowering Language for Communication Yoga Philosophy: The Eight Limb Path The History of Yoga Anatomy Teaching a Private Class Chakras Business of Yoga Ayurveda – the Sister Science of Yoga Hands-On Assisting & Adjusting Postural Alignment for Safety & Stability

Our 200-Hour Training Hours include: 100 hours of instruction and practice in asana, pranayama, meditation, and chant 30 hours in teaching methodology 20 hours in physiology and anatomy 30 hours in philosophy, ethics, and lifestyle 15 hours in practicum or practice teach and assisting. This is a Yoga Alliance approved training.

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300-Hour Advanced Yoga Teacher Training

We offer 20-100 hour modules that offer you credits towards our 300 Hour Advanced Yoga Training. We work with you one-on-one to ensure that all the courses you select fulfill Yoga Alliances requirements.

Barre Teacher Training // 20 HR

March 28 - March 31

This 20-Hour Barre Teacher Training will prepare you to teach Barre in any setting. Whether you are looking to refine your practice, or to teach what you’ve learned to others, this course will give you a skill set you can take with you anywhere you go. You will learn: • Teaching method, principles + techniques • Anatomy + physiology of the body in Barre • Clear communication + voice projection • Mastery of music, rhythm + implementation • Injury prevention + modifications • Pregnancy + Barre • Barre history + Barre today • The art of guiding a class SCHEDULE 3/28 THU 5:45 - 6:45 Class 7:00 - 9:00 Session 3/29 FRI 5:45 - 6:45 Class 7:00 - 9:00 Session 3/30 SAT 10:00 - 1:00 Session 2:15 - 3:15 Class 3:30 - 6:30 Session 3/31 SUN 10:00 - 1:00 Session 2:15 - 3:15 Class 3:30 - 6:30 Session TEACHERS Jess Grim Hope Nartonis TUITION $399 | $345 if enroll by 1/28

Hot Yoga Teacher Training 26+2 // 200 Hr

April 8 - May 3

200 hours, 43 classes, 26 days, 26 postures, 6 teachers, 2 breathing exercises, 1 experience that will last a lifetime. This training is for the brave, looking for a deep level of physical, emotional, and mental transformation. Led by a team from Jackson Hole, SLC, Austin, and NYC, trainees will be supported by teachers who have decades of experience and who have deeply integrated this practice into their being. You will: Study, practice, and teach the 26+2 traditional hot class Learn to teach in a healthy, compassionate, honest, conscious, and precise way Study the anatomy, physiology, psychology, philosophy, history of yoga from the Ghosh Lineage Tap into your inner strength Develop an intuitive knowledge of who you are Deconstruct and shed old patterns of behavior Sweat, a lot Open your heart to experience new relationships, with yourself and others. TEACHERS Louise Sanseau Sarah Kline Brandy Lyn Riji Suh Rebecca Mcintosh Christopher Totaro SCHEDULE MON-FRI 7:00 - 8:30 Practice 9:30 - 12:00 Session 1:30 - 3:30 Posture Clinic 4:00 - 5:30 Practice WED PM 7:00 - 8:30 Circle SAT AM 9:00 - 10:30 Practice 11:00 - 3:00 Posture Clinic Tuition $2,950 | $2,650 early bird, ends 2/8

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Kundalini Training + Retreat

July 20 - 21, 2019

with Mukta Kaur. Yogic Science to Break Habits + Addictive Behavior Presented by SuperHealth as authentically taught by Yogi Bhajan Join us for a weekend training with Mukta Kaur Khalsa, Ph.D. Director of SuperHealth, at 3 Spear Ranch. This training provides a profound personal transformation to authentically experience the effect of the technology; as well as, the kindness and compassion necessary to touch and inspire the human spirit. Course Objectives: • Understand how mental trauma + subconscious blocks can be relieved through yogic technology and nutrition. • Learn detoxification and rehabilitation system through food, diet + therapeutic juice formulas. • Identify unconscious triggers + the impact of stress on relationships. • Understand the development of spiritual disconnect that leads to addictive thinking + behaviors, gain tools for holistic integration. Components: • Kundalini Yoga & Meditation • Specific Detox & Rehab Diets, Juices • Humanology: "Parental Phobias, Generational Wounding, Self-Defeating Attitudes, Self-Reliance" & more. This technology is effective for: • Drugs & Alcohol • Smoking & Food Issues • Relationships • Gambling, Sex, IT Gadgets • Opioids, Prescription Meds • Stress, Depression, Insomnia SCHEDULE 10am SAT 7/20 - 4pm SUN 7/21 TUITION $345; Includes 3 Ayurvedic meals, does not include lodging. Lodging prices range from camping for $20 to $295 for a cabin.Cold Press Juice available for additional charge. This courses is an approved CEU Provider: Integrating yogic science into medical community! Visit website for more info: