Inversion School of Yoga

Embody Your Inner Strength

Want to learn more about yourself? To deepen your practice? Interested in teaching yoga at Inversion Yoga or elsewhere?

Inversion Yoga School offers a range of training modules that will enable you to build towards your 200, 300 or 500-Hour Yoga Teacher Training Certifications. We currently offer various 100-Hour Trainings that can be applied towards your 200-Hour Foundational Training or 300-Hour Advanced Training. We offer 20-50 Hour Modules in Sculpt, Power Yoga, Hot Fusion, and Hot Yoga that build towards your 300-Hour Advanced Training. Whether you’re just getting started or are looking to continue your yoga education, we have programs that will continue to support your growth as a yoga student and teacher. We teach from various yoga lineages and recognize that there are many paths that lead us into our breath and inner body. We don't offer a "branded" type of yoga class or training. Rather, we teach you how to embody the teachings, find your authentic voice, and teach from your own unique experience. We believe that the yoga lineage is preserved through student-teacher relationships, study of the sacred text, and through practice. Whether you decide to actually teach yoga or not, cultivating a strong yoga practice and taking your knowledge deeper will heavily influence your life off the mat. We are all lifelong teachers. The path of a yogi is a path of humility and mindfulness. Our courses will changing how you navigate situations, how you think, and how you connect with yourself and the world around you.

200-Hour Foundations Teacher Training

200 hours. Turn the page and begin a new chapter. Enter a realm of sacred teachings and self-discovery. Peel back the layers of perception and tap into the current of consciousness itself. Take your practice to new level and learn the skills to teach yoga. With a 200-Hour Yoga Training under your belt you are able to enter the yoga world as a teacher and teach at gyms, studios, and other various centers.

200-Hour Course Content: Teaching Techniques + Public Speaking Tools + Feedback as a Growth Tool Clear + Empowering Language for Communication Yoga Philosophy: The Eight Limb Path + Yamas & Niyamas Chakras, Koshas, Nadis, Samskaras Pranayama + Meditation The History of Yoga Ayurveda – the Sister Science of Yoga 101 Yoga Anatomy Postural Alignment for Safety & Stability Teaching a Group Class + Private Class Hands-On Assisting + Adjusting Business of Yoga + Living the Life of a Yogi Practicum, Teaching Methodology, Techniques, Training + Practice

Our 200-Hour Training Hours include: 100 hours of instruction and practice in asana, pranayama, meditation, and chant; 30 hours in teaching methodology; 20 hours in physiology and anatomy; 30 hours in philosophy, ethics, and lifestyle; 15 hours in practicum or practice teach and assisting. This is a Yoga Alliance approved training. After completion of the course you will receive your 200-hour certificate, which will enable you to join Yoga Alliance and register as a Yoga Alliance certified teacher. Our teacher training programs are designed to lay a solid foundation for practitioners to grow into teachers of this beautiful and powerful art of movement. All of our teachers are dedicated to supporting you in your transformative process.

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300-Hour Advanced Yoga Teacher Training

300 hours. Pick and choose what you want to study and bring into your teachings. We offer 20-100 hour modules that offer you credits towards our 300 Hour Advanced Yoga Training. View various courses below. Some are focus on posture study and sequencing while others focus more on the anatomy or philosophy behind the teachings. We work with you one-on-one to ensure that all the courses you select fulfill Yoga Alliances requirements. Once you have competed this..... 300-hour certificate, which will enable you to join Yoga Alliance and register as a Yoga Alliance certified teacher.

+ Specialized courses exploring various modalities: Hot Yoga, Fusion, Sculpt, Kundalini, Power, Yin Yang, Barre, Vinyasa Flow + Specialized Anatomy + Physiology + Deepening YOUR Pranayama + Meditation Practice + Yoga Philosophy: Specialized Courses in Bhagavad Gita, Yoga Sutras of Patanjali, The Ten Bodies of Kundalini Yoga + The Body as a Bioenergetic Field, Balancing Energy, Prana + Apana Practicum, Teaching Methodology, Techniques, Training + Practice

We create an accessible approach to learning along with practical hands on experience to accelerate learning. Whether you decide to actually teach yoga or not, we are all lifelong teachers. Cultivating these life skills and observing the many other life lessons of yoga will heavily influence your life off the mat, changing how you navigate situations, think, interact and connect with the world around you. Refine how you move through your practice, learn to explore new techniques within your practice, and share your exploration with others to assist them on their exploration.

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Some information or text about the video. Join the energy of our growing family of teachers, a national community that feels like home. Learn to live your greatest life and help your students and those around you do the same.

Dates of Courses

5/3-5/12

10-Day Intensive Guatemala. Sukha; Finding the Sweetness Within

100 Hours can be applied towards Inversion Yoga's 200 or 300 hour Teacher Training Course We’re heading to Guatemala! Join us for an in-depth exploration into the full 8-limbed practice. This course is located at Villa Sumaya www.villasumaya.com, an Eco-Chic Wellness Center on the shores of Lake Atitlan. Through the physical practices of Kundalini and Ashtanga Yoga combined with daily pranayama, meditation, mantra and sutra study, we will guide you into a mentally balanced and energetically vibrant state of being. We will explore Western psychology, the Yoga Sutras of Patanjali and the Ten Bodies as outlined in Kundalini Yoga. We’ll deepen our understanding of how our minds operate and how to acknowledge and manage our emotions. We will work to identify the obstacles that keep us from experiencing the ease or sweetness, the SUKHA, in life. By navigating our body from a variety of perspectives, we hope to build an appreciation and awareness of our own humanness on a more profound level. Our goal is to align with our inner truth and experience the full extent of our human potential, in all it’s complexity, sweetness and beauty! We hope that you can JOIN US!

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10-Day Intensive Dubois, WY. Duhkha; Revealing the Obstacles in Our Path

8/31-9/9 (tentative dates)

100 Hours can be applied towards Inversion Yoga's 200 or 300 hour Teacher Training Course Learn about your root afflictions and the obstacles that can obstruct our path. This course is located at a friend's dude ranch in Dubois, WY. Through the physical practices of Kundalini and Ashtanga Yoga combined with daily pranayama, meditation, mantra and sutra study, we will guide you into a mentally balanced and energetically vibrant state of being. We will explore Western psychology, the Yoga Sutras of Patanjali and the Ten Bodies as outlined in Kundalini Yoga. We’ll deepen our understanding of how our minds operate and how to acknowledge and manage our emotions. We will work to identify the obstacles that keep us from experiencing the ease or sweetness, the SUKHA, in life. By navigating our body from a variety of perspectives, we hope to build an appreciation and awareness of our own humanness on a more profound level. Our goal is to align with our inner truth and experience the full extent of our human potential, in all it’s complexity, sweetness and beauty! We hope that you can JOIN US!

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100-Hour Hot Module

Spring 2019 Dates TBA - email us with your requests

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