Inversion School of Yoga

Embody Your Inner Strength

Want to learn more about yourself and deepen your practice? Are you interested in teaching yoga?

Inversion Yoga School offers a range of training modules that will enable you to build towards your 200, 300 or 500-Hour Yoga Teacher Training Certifications. We currently offer various 100-Hour Trainings that can be applied towards your 200-Hour Foundational Training or 300-Hour Advanced Training. We offer 20-50 Hour Modules in Sculpt, Power Yoga, Hot Fusion, and Hot Yoga that build towards your 300-Hour Advanced Training. Whether you’re just getting started or are looking to continue your yoga education, we have programs that will continue to support your growth as a yoga student and teacher. We teach from various yoga lineages and recognize that there are many paths that lead us into our breath and inner body. We don't offer a "branded" type of yoga class or training. Rather, we teach you how to embody the teachings, find your authentic voice, and teach from your own unique experience. We believe that the yoga lineage is preserved through student-teacher relationships, study of the sacred text, and through practice. Whether you decide to actually teach yoga or not, cultivating a strong yoga practice and taking your knowledge deeper will heavily influence your life off the mat. We are all lifelong teachers. The path of a yogi is a path of humility and mindfulness. Our courses will changing how you navigate situations, how you think, and how you connect with yourself and the world around you.

200-Hour Foundations Teacher Training

Take your practice to new level and learn the skills to teach yoga. With a 200-Hour Yoga Training under your belt you are able to enter the yoga world as a teacher and deepen your practice as a student.

200-Hour Course Content: Teaching Techniques Public Speaking Tools Feedback as a Growth Tool Clear and Empowering Language for Communication Yoga Philosophy: The Eight Limb Path The History of Yoga Anatomy Teaching a Private Class Chakras Business of Yoga Ayurveda – the Sister Science of Yoga Hands-On Assisting & Adjusting Postural Alignment for Safety & Stability

Our 200-Hour Training Hours include: 100 hours of instruction and practice in asana, pranayama, meditation, and chant 30 hours in teaching methodology 20 hours in physiology and anatomy 30 hours in philosophy, ethics, and lifestyle 15 hours in practicum or practice teach and assisting. This is a Yoga Alliance approved training.

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300-Hour Advanced Yoga Teacher Training

We offer 20-100 hour modules that offer you credits towards our 300 Hour Advanced Yoga Training. We work with you one-on-one to ensure that all the courses you select fulfill Yoga Alliances requirements.

Th Listening Circle

September 7 - 9

with Miriam Jones + Adam Rumack Level 1 Training Learn how to create connection, balance, and resilience in groups with a listening practice. This 3-day training will teach you how to facilitate a listening circle practice at home, work, and within a community. Learn more about Miriam and Adam and We Are Open Circle Trainings at weareopencircle.com.

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Sculpt Teacher Training - 20 Hr Module

10/4/2018 - 10/7/2018

Interested in teaching Sculpt? Want to get strong for ski season and refine your form in class? Join Hope and Jess for our 20-Hr Sculpt Teacher Training. You will learn to teach this high-energy flow class utilizing weights to build lean muscle. If you have a 200-Hr Yoga Training under your belt, or are interested in learning more about Sculpt sequencing, this training is for you. We will explore anatomy, isometric movements and holds, strength building techniques, safe entry into postures with weights and mindful exits, sequencing, and class safety. Unlock your inner warrior with us and sculpt a new you!

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100- Hr Teacher Training

10/24/2018 - 11/18/2018

Join Ariel Mann and Hope Nartonis on a 4-week journey through yourself, into yourself. Create a path towards manifesting the life you desire. Acquire a better understanding of your overall health and wellbeing. Grow more confident in public speaking and transform your communication in your relationships. Explore all aspects of yoga with a deeper study into the physical, mental, and spiritual layers of the practice. Your life changes the moment you commit to doing the work to change your story and pave a new path for the life you want to live. Why wait? Yoga is a life path rooted in love and compassion. Through the practice, we heal, grow, and aim to live joyfully with passion, direction, and purpose. Whether you’d like to become a yoga teacher, or simply create positive shifts in your life, dive into this experience and see what new doors may open by taking time to turn your gaze inward. Can be applied to 200 Hr Training

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100-Hour Hot Module

Spring 2019 Dates TBA - email us with your requests

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