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January 2018

YOGA for EMOTIONAL HEALING w/ Chelsea Robinson

January 16 @ 5:30 pm - 6:30 pm
Inversion Yoga, 290 N Millward St
Jackson, WY 83001
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This 8-week series will help you learn tools and techniques to calm the nervous system and reduce the stress response through yoga, gentle movement and breath-work. It is a trauma-informed practice for anyone experiencing anxiety, depression, trauma, fatigue, extreme levels of stress and/or emotional pain. We will use yoga practices, mindfulness and somatic techniques to find center, ease and calm; helping to dispel trauma and stress from the body in order to maintain balance and well-being. Each class provides a…

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