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YOGA for EMOTIONAL HEALING w/ Chelsea Robinson

January 16 @ 5:30 pm - 6:30 pm

|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating until March 13, 2018

$250

This 8-week series will help you learn tools and techniques to calm the nervous system and reduce the stress response through yoga, gentle movement and breath-work. It is a trauma-informed practice for anyone experiencing anxiety, depression, trauma, fatigue, extreme levels of stress and/or emotional pain.

We will use yoga practices, mindfulness and somatic techniques to find center, ease and calm; helping to dispel trauma and stress from the body in order to maintain balance and well-being. Each class provides a safe and welcoming environment to quiet your mind and reconnect to your body, while also offering access to new, personal tools you can use to feel grounded, empowered and self-regulated.
All ages welcome and no experience is required.
8 Week Series
5:30 – 6:30pm, every Tuesday Evening
January: 16, 23, 30, February: 6, 13, 27, March: 6, 13
$250 ($200 if you enroll by 12/31)
Register at chelsearobinsonyoga.com or contact
Chelsea at chels.robinson@gmail.com or 307-699-2467
Located at Inversion Yoga’s Cabin
220 N Millward St, Jackson, WY
307-733-3038  |  info@inversionyoga.com

Details

Date:
January 16
Time:
5:30 pm - 6:30 pm
Cost:
$250
Website:
http://www.chelsearobinsonyoga.com

Venue

Inversion Yoga
290 N Millward St
Jackson, WY 83001
Phone:
3077333038