Saturday, May 20th ; 2:00 pm – 4:00 pm
Admissions: $25 before May 17th, $30 after
Participants should dress for stretching and bring a mat with them to class.
Join Foundations Instructor, Mimi Freymann, for a workshop on how to engage important muscles to support your spine. In this workshop you will learn various stretches, decompression breathing techniques, and new efficient movement patterns to lengthen and strengthen your body. Incorporating these principles into your daily routine will heal pain naturally, prevent common injuries, build strength, enhance athletic ability, and improve posture. Whether you are running your first 5K, training for an Ironman, or looking to improve your golf game, Foundation Training is the universal accessory program to improve your performance.
Questions: contact Mimi at email@example.com