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Clarity Breathwork Workshop
December 13 @ 5:30 pm - 7:30 pm$40
w/ Sydney Doolittle
Thursday, Dec 13th
@ Love Cabin
Breathwork is a powerful technique used to heal and transform. It deeply supports the clearing away of old energies, patterns, conditioning, negative thoughts and emotions, and opens the doors wide for new life and greater consciousness. In this two hour workshop, you will gain insight into Clarity Breathwork, how it works, and why it is so powerful. You will be guided in a one hour deep breathing practice, laying on your mats in savasana, in order to unravel deeper layers of held tension, stress, belief systems, suppressed emotions and then open to a greater sense of well being. The Clarity Breathwork process helps to dissolve the past tensions that you have stored on a cellular level, thus making it possible to experience more energy and aliveness. At the close of the session, there will be time to share your experience, integrate, and understand the process on a deeper level.
Sydney, a transplant from the Northeast, moved to the Rocky Mountains in 2009 to enjoy the outdoor, mountain lifestyle. She has been an avid yoga practitioner since she was a young girl and as a former gymnast turned coach, sharing her love of yoga by teaching others was a natural transition. She is certified with 500 hours of Yoga Teacher Training, her most recent yoga training being a 300 hour certification in Rishikesh, India. Sydney currently balances her time between studying yoga and Ayurveda, and playing in the great outdoors while working for the adventure travel company, Backroads.
In the Spring of 2017, Sydney received certification as a Breathwork Practitioner in Bali and since then has helped lead retreats and group Breathwork sessions. She currently resides full time in Jackson, WY and hopes to continue to share her passions for health and wellness with this beautiful community.