with Lovely Vanessa Sulzer
Through work and play our bodies can get out of balance causing pain and discomfort, but the good news is we have the power to put our muscles and bones back in place!
In this workshop you will learn how to “reset” your body with simple yoga techniques. You will also receive adjustments and instructions so you can practice poses at home on a daily basis. With these tools you will be able to move through life with more freedom and joy!